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Environmental Health and Technology
the University of Essex
This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you're 20% of the way to giving your mental health a good boost. Because exercising in natural areas is not only good for your physical health - it can improve your mood and sense of well-being in as little as five minutes. So says research in the journal Environmental Health and Technology. Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different U.K. studies involving more than 1,200 people. Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem. The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.
“一分钟播客”。当你步行在公园或者花园收听的时候，你的心灵健康将会得到20%的提高。《环境健康和技术》研究杂志证明，在户外运动不仅可以使你的身体得到锻炼，而且只要花费5分钟就能改善你的心情并且使其达到良好状态. 独自的运动可以使人身心更加愉悦，所以你应该身处自然之中。艾塞克斯大学的专家把运动与自然结合起来对待。他们进行了包括1200名参与者的10项不同的国家级研究。 参与者要求参与到正如园艺，航行和田园散步等活动中，并且衡量他们的心情和自尊心。 这份研究显示，只要在户外运动5分钟时间就可以对他们自身的心情和自尊心有一个良好的促进。对于那些心情不佳的人们效果尤其显著。研究专家也声明说，首次以量化时间为研究的手段需要得到一个积极的影响。所以，下载一些播客，去公园散步。 ——译文来自: nankaern