想留长发的美女们，你们是不是苦于头发长的过于缓慢而最终不得不放弃留长发呢？头发怎么才能长的更快呢？【妙招大看台】教你妙招！




听写方式：只听写划线部分。
小贴士：听写完后别忘了看翻译部分重点词汇讲解哦。

Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips.
You will need: a boar-bristle brush, moisturizing shampoo and conditioner, leave-in conditioner, a deep conditioning treatment with protein, a multivitamin, and a silica supplement.
Optional: a charcoal shower filter and a satin pillowcase.
Step 1:
Use a boar-bristle brush to brush your hair with your head upside down. _________
Step 2:
Use moisturizing shampoo and conditioner. Spritz a leave-in conditioner on ends daily. ___（这里有一个连字符哦）___
Step 3:
__________ Start at the nape of the neck and work around the hairline. Massaging helps nutrients penetrate your follicles faster.
Use a charcoal filter on your showerhead. High mineral content in hard water can damage delicate hair.
Step 4:
Don't use heated appliances on your hair, including blow dryers, curling irons, and flat irons. __（这里有一个连字符哦）__
Sleep on a satin pillowcase to prevent hair from breaking and tangling at night.
Step 5:
Take a daily multivitamin that contains antioxidants and B vitamins, including biotin. __________ Silica supplements are known to encourage hair growth.
Step 6:
__________ If you must, treat only the new growth or color less often.
Step 7:
Don't cut your hair or get frequent trims. Contrary to popular belief, constant trimming will only make hair shorter. Get one trim to clean up split ends prior to growing it out; then let it grow.
Did you know? Genes determine the upper limit for hair growth. You inherit hair genetics from your father's mother and your mother's father.


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Brushing hair this way brings the hair's natural oils to dry ends and promotes circulation to the scalp, which helps hair grow. Once a month, apply a deep-conditioning treatment with protein, and don't wash you hair every day. Massage your scalp with your fingertips while washing your hair. Long hair should be air-dried or dried under a professional dryer at no more than 108 degrees. Vitamins help strengthen hair. Avoid coloring your hair.
leave-in conditioner 护发素 spritz v.喷 tangle v.缠结 trim v.修剪