清新的大自然，对我们的身心健康可是好处多多哦。这段播客时长一分钟，如果你边听边在公园散步或修剪花园，就已经在改善心理健康的路上走了20%。
This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you’re 20 percent of the way to giving your mental health a good boost. Because exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being in as little as five minutes. So says research in the journal Environmental Health and Technology. Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different UK studies involving more than 1,200 people. Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem. The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.
这段播客时长一分钟，如果你边听边在公园散步或修剪花园，就已经在改善心理健康的路上走了20%。 因为在自然中锻炼不仅对身体健康有益，还能在短短五分钟之内改善你的情绪及幸福感。《环境健康科技》的一篇研究就是这么说的。 我们已经知道光是锻炼就能让你更幸福，光是处在自然环境中也能让你更幸福，所以艾塞克斯大学的科学家们想看看把这两项结合起来效果如何。他们评估了不同的英国研究，涉及1200多人。 参加者会进行诸如园艺、航海、及乡间散步等活动，然后对自己的情绪及自尊做出评价。 研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。作者表示这是第一个量化得到正面效果所需时间的研究。现在，下载几个播客，去公园散步吧。