如何从打击中恢复

How to Bounce Back from Getting Let Down
如何从打击中恢复?

Okay, tell me what happened. Did a lover reject you? Did a friend betray you? Didn’t get the job? The disappointments of life can knock us down. It’s not fair, and sometimes it’s downright cruel. However, you can rise above anything that happens to you if you get the right perspective. Here are five ways to get up, get over it and move on.
好吧,跟我说说都发生什么事儿了。被爱人拒绝了?被朋友背叛了?丢工作了?生活中种种不如意真的可以打倒我们。可是,如果你能从正确的角度看问题,那不管发生什么事儿,你都能克服和战胜。今天给大家介绍五种站起来客服困难继续前进的方法!

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

感受伤痛

Feel the Pain
感受伤痛

Hiding your feelings or pretending that everything is okay will get you nowhere on the path toward healing. You’ve got to let it out. Get mad if you’re angry. Cry if you’re hurt. If you feel like you could just scream, do it. Keeping it all bottled up inside will result in bitterness and depression; it can turn a one-time offense into a lifetime disposition.
如果隐藏情绪或者假装一切都很好,那么在治愈伤痛的道路上你将一无所获。你得让情绪释放出来。如果生气了就发次疯吧,如果受伤了就大哭一场吧。要是觉得自己只能尖叫,那就大声的叫出来。把所有的情绪都收起来藏在内心只会让你觉得痛苦和抑郁,也只会让偶然的情绪插曲写进一生的性格旋律中。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

谈谈吧

Talk About It
谈谈吧

Find a trusted friend or two and vent. An outside perspective may help you sort out your feelings. At the very least, it’s someone to sympathize with you and hold your hand.
找一两个信得过的朋友发泄下情绪。旁观者清,他们可以帮你整理情绪。至少有朋友在,就有人握着你的手同情你。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

当心别作茧自缚

Be Wary of Seeking Closure
当心别作茧自缚

I think closure is over-rated. Despite how much your bruised ego thirsts for it, trying to figure out what went wrong and who did what will not help. Trust me, you don’t really want to know why someone rejected you. It’s like running back into a burning house to find out how the fire started. It's far too difficult to find the source, and you will inevitably get burned in the process. Just walk away.
别高估了自我反省。不管你受伤的自尊有渴望想要知道真相,纠结着是哪里出了问题或者谁在中间捣鬼根本帮不了你。相信我,你不会想要知道为什么别人会拒绝你,打个比方,这就像家里正在着火,你跑回去只为了发现是哪里开始着火一样,火的源头太难发现了,而且你还可能会被烧死。安静走开就好。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

拥抱新生活

Embrace Your New Normal
拥抱新生活

Sometimes disappointments come with a major change. Divorce, loss of a job and such alter your day-to-day life. Things simply aren’t the way they used to be. Part of getting over the past is being fully in the present. You may have lost something, but you’ve also created space in your life for something new to come along. Instead of pining for what used to be, enjoy what’s here now and look forward to what’s to come.
有时候跟着种种失落而来的是生活中的巨大改变,离婚、事业,诸如此类的事情改变了你的日常生活。一切就是跟过去不一样。要甩掉过去,就要充分投入到现在的生活中去。你也许会失去一些,但失去的东西在你生活留下的空缺,会有新东西来填满的。不要揪着过去不放,享受现在,期待未来吧。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

慢慢来

Give It Time
慢慢来

If you broke your leg, you wouldn’t expect to wake up the next day, whip off the cast and start running. It takes time to heal. So goes the heart. Give yourself time to recover. Know that things will get better and a day will come when the pain you feel today is a distance memory.
如果摔断了腿,你就不能指望明天早上醒来,你就能驱散阴影开始跑步。治病是要时间的,心灵疗伤也是一样。给自己时间慢慢恢复,要知道,事情总会好起来,总有一天你就发现,今天的伤痛已经成了遥远的记忆。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。