与健身相关的英文表达词汇
有些同学在学习英语的时候会问:常用英语单词有多少?这个答案当然不是统一的,与其考虑究竟有多少,不如从现在开始一点点进行学习和积累。现如今健身是很多人日常生活中常见的活动,今天就来说说关于健身的英文表达内容吧。
健身中心 fitness center
健身俱乐部:health club
健身教练 trainer
运动鞋 sneaker
置物柜 locker
入会费 membership fee
常见健身动作
Ten common exercises
jumping jacks 开合跳
Burpee 波比跳
High knees running in place 原地提膝踏步
push-ups 伏地挺身
crunches 卷腹
squats 深蹲
triceps dips 三头肌撑体
plank 棒式撑体
lunges 弓箭步
bridge 桥式
具体健身项目
Fitness program
背 / back
杠铃俯立划船:Barbell bent-over row
t杠划船:T-bar rows
单手哑铃划船:One-arm dumbbell row
宽握胸前下拉:Wide grip pull down to the chest
窄握胸前下拉:Narrow grip pull down
坐姿拉力器划船:Seated cable row
胸前引体向上:Chin-ups to the front
劲后引体向上:Chin-ups behind the neck
窄握引体向上:Narrow grip chin-ups
屈膝硬拉:Bend-knee dead lift
俯身弯起:Good morning
俯卧挺身:Hyperextension
坐姿转体:Broomstick twist
站立体侧屈:Standing side bend
哑铃体侧举:Barbell side bend
胸/ chest
杠铃平卧推举:Barbell flat bench press
上斜杠铃卧推:Incline barbell bench press
下斜杠铃卧推:Decline barbell bench press
哑铃仰卧推举:Dumbbell bench press
上斜哑铃卧推:Incline dumbbell bench press
下斜哑铃卧推:Decline dumbbell bench press
俯卧撑:Push ups
仰卧飞鸟:Dumbbell fly
上斜哑铃飞鸟:Incline dumbbell fly
下斜哑铃飞鸟:Decline dumbbell fly
仰卧拉力器飞鸟:Cable fly
肱二头/ biceps
站立杠铃弯举:Standing barbell curls
交替哑铃弯举:Alternate dumbbell curls
俯坐弯举:Concentration curls
杠铃哑铃的斜托弯举:Barbell dumbbell incline curl
肱三头 / Triceps
仰卧臂屈伸:Lying triceps Extension
窄握杠铃卧推:Narrow grip barbell press
杠铃头后臂屈伸:Barbell triceps Extension
单手颈后臂屈伸:One-arm dumbbell triceps Extension
双手哑铃颈后臂屈伸:Two-arm overhand dumbbell Extension
俯立臂屈伸:Dumbbell kickback
凳上反屈伸:Reverse bench dips
拉力器下压:Triceps cable press down
单手反握拉力器下推:One-arm reverse press down
俯立拉力器臂屈伸:Cable kickback
两手绳策臂屈伸:Two-arm rope Extension
肩 / Shoulders
肩上推举:Shoulder press
静后推举:Behind the neck press
立正划船:Upright rows
哑铃肩上推举:Seated dumbbell shoulder press
哑铃前平举:Front dumbbell raises
站立侧平举:Side lateral
俯坐侧平举:Seated bent-over lateral raises
俯立侧平举:Bent-over dumbbell lateral
杠铃耸肩:Barbell shrug
哑铃耸肩:Dumbbell shrug
拉力器耸肩:Cable shrug
杠铃腕弯举:Wrist curl with barbell
哑铃腕弯举:Wrist curl with dumbbell
背后腕弯举:Behind back wrist curl
杠铃反握弯举:Barbell reverse curl
小腿 / Calf
架上举踵:Machine calf raise
杠铃负重举踵:Barbell calf raise
站立单腿举踵:Standing one-leg calf raise with dumbbell
俯立举踵:Bent-over calf raise (with weight)
坐姿举踵:Seated calf raise
腹部 / abs
搁腿仰卧弯起:Crunch
仰卧弯起:Sit-up
上斜坐好屈体:Incline sit-up
仰卧负重弯起:Pull-over crunch
拉力器屈体收腹:Cable crunch
跪膝拉力器压缩:Rope crunch
仰卧屈膝收腹:Reverse crunch
斜扳仰卧屈膝收腹:Incline reverse crunch
坐姿屈膝收腹:Scissor crunch
双杠支撑腿上举:Parallel bar leg raise(knee ups)
悬垂屈膝腿上举:Hanging leg raise
常用英语单词有多少?大家可能已经学到不少了,希望上面的内容能够帮助你的提升。如果您对英语学习感兴趣,想要深入学习,可以了解沪江网校精品课程,量身定制高效实用的个性化学习方案,专属督导全程伴学,扫一扫领200畅学卡。
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