1. Candy bars
1.糖果

As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging.
身体消化糖时会剩下被称为晚期糖基化终末产物（或简称AGEs）的残留物，随着时间的推移这些AGEs会堆积并粘在胶原蛋白上，导致皱纹产生皮肤下垂。

 

2. Charred meat
2.烧焦的肉

Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen.
烧焦的肉中通常含有促炎性碳氢化合物，它对身体不好，因为炎症会破坏皮肤中宝贵的胶原蛋白。

 

3. Alcohol
3.酒

The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues.
酒对肝脏会造成损害，如果毒素在肝脏中堆积，没有被适当分解掉，皮肤就会出现各种问题。

 

4. Processed carbs
4.加工过的碳水化合物

Carbohydrates are digested into pure sugar. And they boost AGEs and weaken the integrity of your skin’s collagen and elastin. Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay. It’s the white bread, pastries, and breakfast cereals that get the ax.
碳水化合物被消化成纯糖，会促进晚期糖基化终末产物（AGEs）的产生，破坏皮肤中胶原蛋白和弹性蛋白的完整性。但也不是所有碳水化合物都不能吃，全谷物、水果和蔬菜还可以吃，白面包、糕点和早餐谷物就不要吃了。

 

5. White wine
5.白葡萄酒

The acid in white wine causes your enamel to become more porous so that later, you accumulate more stains. Save your teeth by swishing a bit of water around your mouth after each glass.
白葡萄酒中的酸会破坏牙釉质，所以喝过酒后牙上会积聚更多的污渍，每次喝完酒之后喝点水漱口能保护你的牙齿。

 

6. Margarine
6.人造奶油

People who regularly used margarine had more wrinkles than people who didn’t. The correlation likely exists because the specific type of fat in margarine can increase inflammation.
经常食用人造奶油的人比不吃的人皱纹要多，存在这种联系是因为人造奶油中某种脂肪会增加炎症的产生。

 

7. Salty foods
7.咸味食品

Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body. As a result, your skin gets drier because of the lack of fluid.
体内盐分过量会从细胞内吸走更多的水分来中和盐分并把盐排出体外，因此皮肤会由于缺水变干。

 

8. Lemonade
8.柠檬汽水

This sugary, acidic drink can age both your skin and your smile.
这种既含糖又含酸的饮料会让皮肤和笑容老化。

 

9. Coffee
9.咖啡

Caffeine can dehydrate skin, which accentuates the appearance of wrinkles and fine lines. Adding cream and sugar could also damage the formation of collagen.
咖啡因会使皮肤脱水，加速皱纹和细纹的产生。咖啡里加奶油和糖也会破坏胶原蛋白的形成。

 

10. Anything super spicy
10.超辣的食物

Spicy foods trigger inflammation and flushing.
辛辣食物会诱发炎症和脸红。

 

（翻译：菲菲）