1. Don't Starve Yourself

1. 别饿着自己

Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.


2. Don't Skimp on This Calorie-Free Calorie Burner

2. 多喝水,水不但不含有热量,还能有效的燃烧脂肪

Water may be the furthest thing from your mind when you're busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!


3. Don't Eat if You're Not Hungry

3. 不饿的时候不要吃东西

A lot of people overeat simply because the food is readily available. So get rid of the visual cues!


4. Don't Eat Too Much Saturated Fat

4. 不要食用太多饱和脂肪

High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.