作者：Quora用户 2021-04-25 00:00
What tiny daily habit could be life changing?
The 5-second tiny habit that made the biggest impact in my 2016 is actually a non-habit. Let me explain. I used to come back home in the evening, and fall asleep pretty late with a sense of dissatisfaction.
I wanted to get back into my evening meditation, and yet I could never manage to fit it into my evening.
I wanted to read before bed to wind down and catch up with my reading list, and yet it never happened.
I also wanted to write in my journal to reorganise my thoughts before bed, and I only managed to write once every week or so. It was a bit random.
What changed everything? This:
Every night at 9:15 pm I have a reminder set to tell me it's "Amish time". Phone off, laptop off, screens off.
I only make an exception to this on Friday and Saturday evening, when my routine is a bit more lax. I don't have a reminder, but I often switch off anyway and enjoy whatever I am doing.
This tiny habit (5 seconds) made a massive impact:
1.I journal every single day. Journalling is awesome and it allows me to feel a lot calmer, understand myself better, and make poised decisions.
2.I meditate in the evening a lot more often than I used to lately (which was never).
3.I read before bed every day.
4.My deep sleep has increased by 20%.
5.It's a lot easier to wake up in the morning!
Enjoy your Amish time.
获得429.5k 好评的回答@Tobias Greener：
The habit that has made the most profound impact on my life is scheduling.
It can definitely influence positively your productivity and success.
Scheduling is not just about the ordering of tasks throughout the day. It is about the proper allocation and usage of your time and effort.
If you are able to design the right schedule and follow it, you are able to reap massive rewards for your work.
In the long run, the habit of scheduling your tasks and plans will pay off and provide you with the great opportunity to experience a breakthrough in your personal growth and become better than you ever thought possible.
Master your time.