没事多喝水

Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!

既然所有的生物都需要水,而且水占了人体的三分之二,所以似乎很明显水对我们的健康极为重要。然而,多数人的饮水量比建议的每天八杯水要少。更令人担心的是,有三分之一的人甚至一口水都不喝。

So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

为什么喝足够的水这么重要呢?轻微的水分不足会导致头痛、嗜睡和情绪低落;而长期脱水则会造成高血压和其它严重问题。

Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.

喝水在许多方面都有助于我们的身体。它帮助我们排出毒素,使肾脏运作地更好,它也能避免膀胱受感染。水能促进消化并帮助我们产生抗体。最后,水是最好的保湿剂,可赋予肌肤健康的光泽。

Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

全天候饮水补水是个必须养成的重要习惯。为了你的健康,给予这个简单物质足够的重视吧。