学做上海菜:美味营养早餐
来源:CNNGO
2010-04-14 10:43
Shanghai granny recipe: A sweet morning treat
温馨早餐
嫩嫩的荷包蛋+牛奶+桂花糖
Ingredients
原料
* 2 eggs
两个鸡蛋
* 2 cups milk
两杯牛奶
* To taste, osmanthus flower sugar
桂花糖
Method
方法
* Heat milk in a pot to boiling point on high heat. Watch the pot carefully so it doesn't boil over. Once boiling, switch heat to a low to medium-low flame.
先加热牛奶。沸腾起来后调至中低火。
* Break eggs into a bowl, taking care not to break the yolks. Place bowl just above the milk and gently slip the eggs into the pot.
打鸡蛋,注意不要打碎蛋黄。将鸡蛋小心地倒入牛奶。
* Keep the milk and egg mixture simmering without boiling. Poach eggs for about five minutes or until the egg whites have mostly solidified but the yolk is yielding.
小火慢煨,大约五分钟,等蛋白凝固而蛋黄变成液状就行了。
* Stir in osmanthus sugar and serve.
倒入桂花糖,搅拌好了就能吃了。
关键词:
poached egg:荷包蛋
yolk:蛋黄
simmer:煨,炖