Master Cleanse


Master Cleanse 清肠禁食

The Master Cleanse: a terrifying and potentially dangerous diet. Beyonce has supposedly dropped 20 pounds in two weeks on this diet of homemade lemonade, maple syrup, water, and Cayenne pepper. No solid foods for 10 days. Are you kidding me?

Baby Food Diet

Baby Food Diet  婴儿食品减肥法

Okay, Reese Witherspoon is super cute and sweet, but following a baby food diet is pretty silly. You can’t maintain a healthy lifestyle with less than 600 calories per day, so this is just a no-no. Oh, and you’re not a baby.

Cabbage Soup Diet

Cabbage Soup Diet 卷心菜汤减肥法

You’re allowed to eat as much of the cabbage soup as you’d like. Sounds great if you like cabbage, onions, tomatoes, and unsustainable food in general. Sarah Michelle Gellar likes to do this, especially for quick weight loss. After seven days on this diet, you do lose weight, but it’s all water weight. Guess what: once you start eating normally again, you’ll gain it all back. Plus more.
你可以喝任意多的卷心菜汤,只要你愿意,除此之外其他不能吃。对于那些很喜欢卷心菜、土豆、和洋葱的人来说确实不赖。Sarah Michelle Gellar就很喜欢这么减肥,尤其是需要短期内迅速瘦下来的时候。只要坚持7天,你就会明显瘦下来,但剩下的体重都只是水了。你知道么?只要你重新回归正常生活,你就会胖回来。说不定胖更多。

Sundowner Diet

Sundowner Diet 暮后小饮减肥法

I know, I know, Kate always looks amazing, but I can’t help thinking that her “sundowner” diet concept is goofy. It’s pretty much a re-packaging of the old wive’s tale that you shouldn’t eat after 6pm — and there’s no evidence backing up the theory that high-calorie foods eaten in the evening get stored up as fat.

Grapefruit Diet

Grapefruit Diet  柚子减肥法

Grapefruits have fat-burning properties, and this diet requires that you eat half of one before every meal. Kylie Minogue follows this diet, and she does seem to stay thin. Your meals have to be tiny-taking in less than 800 calories a day. That's called starvation.

Eat Like a Bird Diet

"Eat Like a Bird" Diet  “如同小鸟一样进食”节食

Victoria Beckham is thin, sure, but she also eats next to nothing. She's been reported to live on a diet of soya beans, strawberries, and lettuce, and to drink two pints of algae and a seaweed shake every day. That sounds gross. Also, where's the variety?



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