夏日里来一份加了新鲜薄荷的芦笋色拉真是再合适不过了!今日【我爱卡路里】走一回健康路线,一起来学做这道适合夏天吃的芦笋色拉吧!

Serves 4
适合四人食用

Ingredients
所需材料

1 large bunch of asparagus
一大捆芦笋

1 large mild red chilli
一个大的红辣椒(中等辣度)

3 anchovy fillets
三片凤尾鱼排

juice of one or two lemons
一两个柠檬

2fl oz/50ml olive oil
50毫升橄榄油

3 sprigs of thyme leaves pulled from stalks
三条百里香叶,不用茎

A few sprigs of mint
一些薄荷叶

Snap the tough stalks from the asparagus. Thinly slice the spears with a large sharp knife and place in icy water.
去掉芦笋粗老的根茎部分,将剩下的部分切成薄片、放在冰水中。

Slice the red chilli into wafer-thin rounds. Crush the anchovies in a pestle and mortar with the thyme leaves until you have a fine paste. Then add the lemon juice and olive oil.
将红辣椒切成小圆圈。凤尾鱼加百里香细细捣碎、加入柠檬汁和橄榄油。

Drain the asparagus and pat dry with a tea towel.
芦笋去水,用毛巾或厨房纸擦干。

Arrange the sliced asparagus spears on a plate and pour over a little of the dressing, dot a few pieces of chilli on the plate and some mint leaves torn from the stalks.
将芦笋片放在盘子上,浇上凤尾鱼做的酱汁,最后在面上撒上一些红辣椒和薄荷叶。