Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.

  你想找到一个靠谱的减重方法而且是不会饿肚子的那种?那么1700大卡饮食是你既能保持健康,又能填饱肚子的最佳选择。

  If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

  通过每天摄入1700卡路里的食物,让你稳步缓慢地减轻体重。

  The 1700 Calorie Diet: An Overview

  1700卡路里健康饮食概览

  50% of calories from carbohydrates = 212 grams of carbs per day

  50%的卡路里来自碳水化合物 = 每天212克碳水化合物

  10-30% of calories from healthy fats = 18 – 51 grams of fats.

  10%-30%卡路里来自健康脂肪 = 18-51克脂肪

  20-30% of calories from protein = 85 – 114 grams of protein

  20%-30%卡路里来自蛋白质 = 85-114克蛋白质。

  Breakfast:

  早餐

  • 2 eggs, cooked anyway you prefer

  2个鸡蛋,烹饪方式自选

  • 1 slice whole grain toast with 1 tsp butter

  一片全麦吐司加一茶匙黄油

  • 1/2 grapefruit

  半个葡萄柚

  Morning Snack:

  早餐茶歇

  • 1/2 cup of fresh berries

  二分之一杯莓类

  • 1/2 cup of low fat plain yogurt

  二分之一杯低脂原味酸奶

  Lunch:

  午餐

  • grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese

  烤鸡三明治(85克鸡肉),一片低脂切达干酪

  • mayo on 2 slices of whole grain bread

  两片全买面包夹蛋黄酱

  • mixed green salad with 2 tablespoons olive oil and balsamic vinegar

  混合蔬菜沙拉加两汤勺橄榄油和意大利香醋

  Afternoon Snack:

  下午茶茶歇

  • 2 tablespoons of natural peanut butter

  两汤勺天然花生酱

  • 1 small apple

  一个小苹果

  • 6 whole grain crackers

  6块谷物脆饼

  Dinner:

  晚餐

  • 110g of salmon or tuna

  110克三文鱼或金枪鱼

  • 1 cup of broccoli drizzled with a tablespoon of olive oil

  一杯西蓝花淋一汤勺的橄榄油

  • 3/4 cup of brown rice

  四分之三杯糙米

 

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