作者: Reader’s Digest Editors | 2018年12月05日 00:45 | 1 人觉得有用
1. Skinless chicken
Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your body breaks protein down into amino acids. Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure.
The pungent herb is packed with skin-protecting antioxidants called polyphenols, which help protect your skin from free radicals, the unstable molecules that break down collagen.
3. Green tea
Coffee might increase wrinkles. Instead, get your caffeine fix from green tea, which is chock-full of polyphenols. Sip four cups a day.
Keeping skin cells full of fluid help them take in healthy nutrients more easily, meaning your skin will look hydrated and smooth. Sip at least eight 8-ounce glasses every day.
Berries—whether raspberries, strawberries, blueberries, or blackberries—have more antioxidants than any other fruit or vegetable. Those antioxidants are your skin’s savior, protecting against wrinkle-causing skin damage.
6. Olive oil
This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. Its vitamin E and polyphenols also help your skin look young.
The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Salmon is also an excellent food source of vitamin D.
People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles. Eat a bean-based meal at least once a week.