Confidence is one of those traits that can be spotted a mile away--and one that does more good than immediately visible. If you're a confident person, you can be sure that you radiate a kind of energy that encourages people to flock to you, listen to you, and want to work with you in a way that wouldn't be possible otherwise.
自信心是很容易被人们忽视的特质，而这种特质比其他肉眼能看到的特质更有益处。如果你很有自信，毫无疑问地你可以释放出正能量，吸引他人与你交往，倾听你的话，还希望与你一起共事，而这些好处都是缺乏自信的人无法获得的。

So how can you be more confident on the job? Here are 5 simple-but-powerful tricks to instantly boost your confidence, so that you can experience all of the good that accompanies confidence without losing another second.
那么，该如何增强职业自信心？下面有5个短小精悍的技巧，能让你瞬间提升自信气质，这样你就能适时体验所有自信心带来的好处了。

1. Change your body language
1.改变肢体语言

Even though this is one of the simplest confidence fixes, there's a method behind the madness, because it truly works. Standing up straight and tall, uncrossing your arms, and making eye contact with the person to whom you're speaking, are all crucial elements for ensuring that you come across as confident as you possibly can in any interaction you're a part of.
别看这是改善自信心的最简单的方法之一，这也是有窍门的，而且真的管用。站高站直身体，松开双臂，与交谈对象保持眼神交流。这些都是确保你展示自信心的必胜之道，在任何场合的互动交流都用得上。

2. Be prepared
2.做好充足的准备

Although it can seem a bit strange, something that helps boost confidence is actually planning farther ahead. Knowing what to expect, when and where, allows you to mentally steel yourself for what may be coming--looking and feeling your best and most confident before the next hurdle life throws at you.
可能这有点奇怪，不过做好充分的准备确实是增强自信的后盾。知道自己所预期的效果，时间和地点，能够给你做好心理准备，在挑战来临前保持充分的储备和保持满满的自信。

3. Try optimism
3.保持积极乐观的心态

Staying positive is definitely a great way to boost your confidence in the future. Believing that a favorable outcome will ultimately come to pass is absolutely necessary for convincing yourself that things will be fine. Staying positive is a characteristic that actually reads across many different groups and personalities--and is something that will get you far in life.
保持积极乐观的人生态度绝对是提升自信心的好方法。要相信结果是美好的，你就会相信一切都会变好的。保持积极的心态确实是一个能够广泛适用于各种群体和性格特征，也是让你走得更远的支撑。

4. Don't accept failure
4.不向失败低头

No matter how easy it can sometimes seem, don't accept failure as your final destination. Instead of allowing failure to defeat you and sap you of your confidence, realize that it is just one stop on the road to your ultimate success. Be confident that one day--with persistence and hard work--you will arrive there.
无论有时候看起来很简单，但是不要把接受失败当作你的终点。与其被挫折打败、夺取你的自信，倒不如换个思路，把它当作你通往成功的一段路程。你要相信那一天——成功的一天终会到来，并为之付出毅力和汗水。

5. Make a guest list
5.列个清单

When nothing seems to go according to plan, it could be possible think of other possibilities that may allow us to finish the thing we wanted to. Keep a list of questions about life you hope to answer close by. It'll ground you in moments when you're lost, and remind you of the power you're capable of.
当原定的计划都被打乱了，那么也许是时候反思是否有别的方法可以达到目标。列出最近让你困扰的问题，在你迷失自我的时候它会为你打好基础，也能提醒你自己的优点。

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