又是新的一月，大家不要犯“春困”哦~一起听写吧！
Number 2: Alter the situation. If you can't avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn't present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don't voice your feelings, resentment will build and the situation will likely remain the same. Be more assertive. Don't take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you've got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Manage your time better. Poor time management can cause a lot of stress, and it's hard to stay calm and focused. But if you plan ahead and make sure you don't overextend yourself, you can alter the amount of stress you're under. Number 3: Adapt to the stressor. If you can't change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with "good enough." Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
第二，改变处境。如果你无法避开压力巨大的处境，那就尝试改变它。明白自己为改变能做什么，这样问题就不会在今后出现。这经常包括改变你日常生活中交流和处理问题的方式。 表达自己的感受，不要隐藏。如果某事或某人打扰到你，以坦诚、尊重的方式交流。如果你不表达出自己的感受，怨恨就会加剧，处境却不会有任何改善。 要自信。不要把自己放在次要位置。迎头面对问题，尽最大的能力去预见和防止问题。如果你要复习备考，可你叽叽喳喳的舍友刚回宿舍，跟对方说清楚你只能进行五分钟的交谈。 要更好地管理时间，差劲的时间管理会导致很多压力的出现，使人难以平静下来或集中精力。但是，如果你事先做好计划，确保自身没有承担过重的工作，当你承受压力的时候，你可以改变压力。 第三，适应压力。如果你无法改变压力，改变你自己。你可以适应有压力的环境，通过改变期望和态度，重新获得控制能力。 重构问题。试着从一个更积极的角度看待压力，而不是陷在交谈堵塞中。将压力和问题视为暂停和重组的机会。你可以听听你最喜欢的之声节目。 调整你的标准。完美主义是原本可以避免的压力的来源。不要因为要求完美而将自己困住失败中。应该为自己和他人设定合理的标准，学着满足“足够好”的结果。 把目光集中在积极的一面。当压力向你袭来，花一些时间回想你在生活中喜欢的事物，包括你自己积极的品质和天赋。