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One theory is that we dream to release the deep, secret desires. We do not express these desires in real life because of the rules of polite society. Another theory is that dreams allow us to solve problems that we can't solve in real life. We go to sleep with a problem and wake up with the solution. This may be a way to use our dreams rather than a purpose of dreaming. If you believe that your dreams are important, then analyzing them may help you to focus on the problem and help you to find the solution. The modern image is that dreams are the brain's way of cleaning up the computer's hard disk. Dreams organize the events of the day into folders and delete what is not needed. But we all know that very little of what we dream is concerned with what happened to us that day.
曾有一理论认为,我们通过做梦释放自己内心深处的,神秘的渴望。我们并不在现实中说出它们是因为受到上流社会的限制。另外一个理论则是认为梦境帮助我们解决我们无法在现实解决的问题。我们带着问题入睡但带着答案醒来。这也许是一种真正利用梦境而不是只追求目的的方式。如果你认为你的梦至关重要,那么分析它,使它关注并解决你的问题。在现代图景中,梦就是大脑清除记忆硬盘的工具。梦境将每日事件集合起来并放入记忆文件夹中,并删去无用的档案。但是众所周知,只有我们梦境的一小部分才与当天发生在我们身边的事情有关。