Start Cooking教你做辣味鸡肉卷

肉卷饼是一道源于南美洲的美食。Fajita的意思是烤至的肉类包裹在面皮，玉米面饼里。所以Fajita其实有很多种，你可以根据自己的喜好在里面填加自己喜欢的任何肉食或者你如果是个素食主义者，当然也可以只填加你喜欢的各种蔬菜。我个人的最爱当然是鸡肉辣味卷。也是这里要跟大家分享的这道鸡肉蔬菜卷。这道小食的关键在于鸡肉的腌制和烹炒时蔬的火候。可以在薄饼中加的材料实在太多，如果有兴趣想有些创新不妨试试在里面填些奶酪或者中式辣酱。

原料 Ingredients:
·2 tablespoons canola oil
·3 boneless chicken breast halves, cut in thin strips
·1 medium onion, cut in wedges
·2 cloves garlic
·4 mild green or red chile peppers, seeded and sliced
·1 sweet red bell pepper, seeded and cut in strips
·1 green bell pepper, seeded/cut in strips
·1 zucchini, trimmed, cut in strips
·8 flour tortilla, warmed
·1/2 cup sour cream
·guacamole
·1 bunch green onions, trimmed, sliced

做法 Preparation:
Heat the oil in a heavy skillet; cook the chicken strips over high heat, stirring constantly, for 5 minutes, or until cooked. Drain and serve.

Add the onion, garlic and chile peppers to the oil in the pan and sauté over high heat for 2 minutes. Add the bell peppers and zucchini; cook over high heat for 4 minutes, or until the vegetables have begun to have a blackened look around the edges.

Return the chicken to the pan and heat until sizzling hot. Serve right away, with warm tortillas, sour cream, guacamole, sliced green onions, and chopped tomatoes. Serve with hot cooked rice and refried beans, if desired.
Serves 4.

词汇补充：
墨西哥鸡肉卷 Mexican Chicken Burrito
Burritos 墨西哥圆饼卷
Grilled peppers and onions with corn, rice and meat rolled inside-homemade tortillas, Topped with green
chili sauce and cheese.
a) Diced Chicken鸡肉卷
b) Ground Beef牛肉卷
c) Vegetarian杂菜卷
Fajitas 墨西哥薄饼
Grilled peppers, onions, salsa with homemade tortillas.
a) Chicken Breast鸡肉饼
b) Grilled Beef牛肉饼
老北京鸡肉卷 Beijing chicken roll

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