He is an early bird.
他是个爱早起的人。

I always wake up at 7 o'clock.
我总是在7点醒来。

I wake up from sleep pretty easily in the morning.
我早上醒来非常容易。

First thing in the morning, I drink a glass of water.
早起第一件事就是喝一杯水。

I feel good when I stretch myself after a sound sleep.
睡个好觉起来，伸个懒腰，我感觉很爽。

I want to be a diligent person./I want to be a morning person.
我要成为一个勤奋的人。
 

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