1.Write a list 列清单

Your list should be organized, prioritizing what needs to be done, what should be done, and what you want to get done.
你应当给清单上的事项排排序——需要完成的事项、应该完成的事项、以及你想要完成的事项。
A goal calender and a written agenda are also good ideas.
做一个目标日历，给每次会议写一个书面日程都是很好的点子。

2.Carry around a pen and paper 随身携带纸笔

To remind yourself of any ideas or important questions that pop into your head.
随身带一个小便笺薄和铅笔是提醒自己那些突然跳进你大脑的任何想法或重大问题的一种极好的办法。

3.Avoid interruptions 避免干扰

Keep both telephone and online chatter to minimum ,restrict your breaks to a ten minutes maximum ,and resist the temptation of checking email or the latest headlines on a new website.
尽可能少进行电话和网上聊天，限制自己的休息最多为十分钟，并且抵抗住查收电子邮件或到新闻网站上阅读最新头条的诱惑。

4.Pace yourself 自我调节

First and foremost,get enough sleep;second,walk around and stretch at least once an hour to give your neck,wrest,eyes a rest;third,keep health snacks around to munch on.
首先，要有充足的睡眠；然后，至少每间隔一个小时就四处走走，活动一下，让你的脖子、腰和眼睛休息休息；最后，在周围放点可以随时嚼嚼的健康点心。

5.Surround yourself with positibe people 让你的周围都是积极的人

Hang out with cheerful, goal-oriented people, you'll not only get plenty of encouragement, you can also get some handy tips.
与精神愉快、目标明确的人一起出去，你不仅会获得大量鼓励，还会得到一些如何变得有规划和变得高效的建议。

BEC备考书籍推荐：

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