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背景介绍：

当今社会，处处都是压力。如何释放压力成为了一个重要课题。

话题：

你的压力释放方式是怎样的？你认为最佳压力释放方式是哪种？哪些又是错误的压力释放方式？

范例1：

It is an age of information explosion. It is an age of changes with each passing day. It is an age of cooperation and competition. Above all, it is an age of high pressure. There exists high pressure in every walk of life. Consequently, to cope with pressure from study and work is a vital part of our daily life. Personally, giving a vent to pressure is a must and it is significant to choose a right way to release pressure. Faced with high pressure, some become crapulent, some yell in KTV and others may resort to extreme ways.

From my point of view, there are several good ways to release high pressure. Firstly, doing some sports does help, such as jogging, swimming and playing ball games. When I feel depressed, I always go jogging. Secondly, it is better to speak out your feelings under high pressure to someone you confide in. Just putting it aside may lead to a vicious circle. Finally, try to see things in a positive perspective.

Of course, someone may have his or her own unique and efficient approach to deal with high pressure.

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