概述：本文讲述了考试时的恐惧感。


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翻译：vivian190307 

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Exams are a way of assessing what a student has learned during the academic year. Apart from this, it is also a method through which the students' learning and grasping abilities are evaluated and graded by the teacher. This makes it very important for students to learn well, and achieve good scores in the exam. However, for most students, exams bring with them lots of tension, stress and anxiety. The main reason for this is the increased pressure that they receive from their parents and teachers. Although a little bit of exam fear is important to study before the exams, too much tension can hinder the students' ability to do well. Many times, due to exam fear, students tend to forget what they have learned, thus scoring less than they could have. Hence, it is extremely crucial for students to learn about how to reduce exam fear. Thus they can give their examination confidently, subsequently earning good grades.
考试是一种检测学生在一学年中所学知识的有效方法。除此之外，它能使老师评估学生学习知识和消化知识的能力。这对于学生好好学习，取得好成绩非常重要。然而，对绝大部分学生来说，考试使他们焦虑万分。这主要是由于老师和家长给予了他们太多压力。虽然小部分的考试恐惧心理对他们的学习很重要，但是过多的压力会对学生的能力培养起阻碍作用。许多时候，由于考试恐惧感，许多学生们倾向于忘记他们所学到的知识，得到了低于他们原来水平的分数。因此，如何减轻考试恐惧感对学生来说至关重要。由此，他们能自信地、顺理成章地得到满意的成绩。