大师炼成:伟人们的作息时间表
Good Time Management
Gustave Flaubert
Time 时间 | Activity 活动 |
3:00-10:00 |
Sleep 睡觉 |
10:00-11:00 |
Newspapers, mail, cold glass of water, filled pipe, chat with mother, hot bath 看报,寄信,喝一杯冷水,装烟斗,和母亲聊天,洗热水澡
|
11:00-12:00 | Light meal, cold chocolate 便餐,冷巧克力 |
12:00-13:00 | Family stroll 和家人散步 |
13:00-14:00 | Lessons 上课 |
14:00-19:00 | Reading 阅读 |
19:00-20:00 |
Dinner 晚餐 |
20:00-21:30 | Talk with mother 和母亲聊天 |
21:30-3:00 | Real work 真正工作 |
Ludwig van Beethoven
Time 时间 |
Activity 活动 |
22:00-6:00 | Sleep 睡觉 |
6:00-6:30 |
Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise . 吃早餐,即贝多芬自己精心冲泡的咖啡:咖啡一定要是每杯60个咖啡豆,他经常一颗一颗地精确数出来。 |
6:30-14:30 | Compose 作曲 |
14:30-15:30 | Dinner with wine 有葡萄酒的正餐 |
15:30-17:30 |
A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket 一次精力充沛的散步:他总是在衣兜里带着一支铅笔和几页五线谱纸 |
17:30-21:00 |
Stop at a tavern to read newspaper 在一家小酒馆停步,看报 |
21:00-22:00 |
Simple supper, followed by a glass of beer and a pipe 简单的晚餐,然后喝杯啤酒,抽根烟 |
Wolfgang Amadeus Mozart
Time 时间 |
Activity 活动 |
1:00-6:00 | Sleep 睡觉 |
6:00-7:00 | Dressing 穿衣 |
7:00-9:00 | Compose 作曲 |
9:00-13:00 | Lessons 上课 |
13:00-17:00 | Lunch and social 午餐和社交 |
17:00-21:00 | Compose or concerts 作曲或参加音乐会 |
21:00-23:00 | Courting Constanze 向康斯坦丝求爱 |
23:00-1:00 |
Compose: "I often go on writing until one - and am up again at six." 作曲:“我经常写到凌晨1点钟,第二天早上6点钟再起床。” |
Thomas Mann
Time 时间 | Activity 活动 |
0:00-8:00 | Sleep 睡觉 |
8:00-9:00 | Coffee & bath 喝咖啡,淋浴 |
9:00-12:00 | Primary writing hours, Cigarettes 主要写作时间,吸烟 |
12:00-12:30 | Lunch & first cigar 午餐,第一根雪茄 |
12:30-16:00 | Reading 读书 |
16:00-17:00 | Snap 小憩 |
17:00-17:30 | Tea with family 和家人喝茶 |
17:30-19:00 |
Reviews, articles 评论,文章 |
19:00-19:30 | Walk 散步 |
19:30-24:00 |
Entertain guests, reading, gramophone records 迎接宾客,读书,听留声机唱片 |
Sigmund Freud
Time 时间 |
Activity 活动 |
1:00-7:00 | Sleep 睡觉 |
7:00-8:00 | Breakfast, trim beard 早餐,修胡子 |
8:00-12:00 |
Analytic patients, smoked as many as 20 cigars per day 给病人分析精神疾病,每天吸20支雪茄 |
12:00-13:00 | Gap time 休息时间 |
13:00-14:00 | Lunch 午餐 |
14:00-15:00 |
Walk around Vienna's Ringstrasse at terrific speed 在维也纳环城大道快速疾走 |
15:00-21:00 |
Consultations & more analytic patients 会诊,接待更多病人 |
21:00-22:30 |
Supper and card games, walk with wife or daughter 晚餐,纸牌游戏,和妻子或女儿散步 |
22:30-1:00 | Reading, writing for journals 读书,为期刊撰稿 |
Immanuel Kant
Time 时间 |
Activity 活动 |
22:00-5:00 | Sleep 睡觉 |
5:00-6:00 | Weak tea & Pipe, meditation 淡茶,烟斗,冥想 |
6:00-7:00 | Writing 写作 |
7:00-11:00 |
Lectures, a lengendary teacher, he taught Logic for 40 years 讲座:他是一位传奇般的老师,教逻辑学长达40年。 |
11:00-15:00 |
Pub: meat and wine (only real meal of the day) 酒馆:肉食和酒类(一天中唯一一顿) |
15:00-16:00 | Walk 散步 |
16:00-19:00 | Visit Joseph Green 拜访约瑟夫·格林 |
19:00-22:00 | Reading 读书 |
Maya Angelou
Time 时间 |
Activity 活动 |
22:00-5:30 | Sleep 睡觉 |
5:30-6:00 | Coffee 咖啡 |
6:00-7:00 | Commute 通勤 |
7:00-14:00 |
Work, always in hotel or motel rooms 工作,总是在旅店或汽车旅店的房间中 |
14:00-15:00 | Reread work written that day 回顾今日作品 |
15:00-20:00 | Shower, prepare dinner 淋浴,准备晚餐 |
20:00-22:00 |
Read what she wrote to her husband 把今日作品读给丈夫听 |
John Milton
Time 时间 |
Activity 活动 |
21:00-4:00 | Sleep 睡觉 |
4:00-5:00 | Solitary meditation 独自冥想 |
5:00-7:00 |
Listen to aide read him the Bible for 30 minutes, and compose as many lines as he could from memory. 听助手朗读圣经30分钟,凭借记忆尽可能多写作。 |
7:00-10:00 |
Dictation (Milton was blind by his mid 40's) 听写(弥尔顿40多岁就失明了) |
10:00-12:00 | Reading by aide 助手帮助其阅读 |
12:00-13:00 | Lunch 午餐 |
13:00-17:00 | Walk up and down his garden 在自家公园中散步 |
17:00-21:00 |
Receive visitors, light supper, smoked a pipe 接待客人,简单的晚餐,吸烟 |
Honore de Balzac
Time 时间 |
Activity 活动 |
18:00-1:00 | Sleep 睡觉 |
1:00-8:00 | Writing 写作 |
8:00-9:30 | Nap 小睡 |
9:30-16:00 |
Writing, fueld by as many as 50 cups of black coffee per day 写作,每天喝50杯黑咖啡 |
16:00-16:30 | Exercise 锻炼 |
16:30-18:00 | Bath and receive visitors 淋浴,接待客人 |
Charles Dickens
Time 时间 |
Activity 活动 |
0:00-7:00 | Sleep 睡觉 |
7:00-8:00 | Wake 起床 |
8:00-9:00 | Breakfast 早餐 |
9:00-14:00 |
Writing in study in absolute quiet 在绝对安静的书房中写作 |
14:00-17:00 |
Vigorous walk through the countryside or London 精力充沛地在乡村小路或伦敦街道上散步 |
17:00-18:00 | Gap time 休息时间 |
18:00-19:00 | Dinner 晚餐 |
19:00-24:00 | Friends and family 和朋友及家人共度时光 |
W.H.Auden
Time 时间 |
Activity 活动 |
23:00-6:00 | Sleep 睡觉 |
6:00-6:30 | Coffee & Crossword 咖啡和玩填字游戏 |
6:30-11:30 |
Work, with daily dose of Benzedrine for concentration 工作,为集中精力而服用一日剂量的苯丙胺 |
11:30-12:00 | Lunch 午餐 |
12:00-18:30 | Work 工作 |
18:30-20:00 |
Guests & strong vodka martinis 接待客人,喝浓烈的伏特加马提尼酒 |
20:00-21:00 | Dinner 晚餐 |
21:00-23:00 | Bed, with help of Seconal 就寝,用速可眠药物助睡 |
Charles Darwin
Time 时间 |
Activity 活动 |
0:00-7:00 | Sleep 睡觉 |
7:00-7:30 | Short walk 短途散步 |
7:30-8:00 | Solitary breakfast 独自吃早餐 |
8:00-9:30 |
Focused work interrupted by occasional trips to the snuff jar 集中精力工作,偶尔吸鼻烟瓶中断 |
9:30-10:30 |
Read personal mail, listened to wife Emma read family letters aloud 读私人信件,听妻子艾玛出声朗读家庭信件 |
10:30-12:00 | Work 工作 |
12:00-12:30 |
Walk fox terrier "Polly" 带着自己的猎狐梗犬“波莉”出去遛遛 |
12:30-13:00 | Lunch 午餐 |
13:00-14:00 | Read newspaper 看报 |
14:00-15:00 | Writer letters 写信 |
15:00-16:00 | Nap 小憩 |
16:00-16:30 | Third walk of the day 第三次散步 |
16:30-17:30 | Work to tie up loose ends 工作,完成一天的收尾工作 |
17:30-18:00 | Idleness 消闲 |
18:00-19:00 |
Rest while Emma reads current novel-in progress 休息,听妻子艾玛读时下小说 |
19:00-20:00 | Tea with an egg 喝茶,吃鸡蛋 |
20:00-21:00 | Play backgammon with Emma 和艾玛玩双陆棋 |
21:00-22:00 | Read scientific book 读科学书籍 |
22:00-24:00 |
Like awake in bed solving problems 喜欢在床上保持清醒,解决问题 |
Pyotr Illyich Tchaikovsky
Time 时间 | Activity 活动 |
0:00-8:00 | Sleep 睡觉 |
8:00-9:00 |
Tea, smoke, read from Bible & Philosophy 喝茶,吸烟,读圣经及哲学书 |
9:00-9:30 | Walk 散步 |
9:30-10:00 | Proof-reading & correspondence 校对,通信 |
10:00-12:00 | Compose 创作 |
12:00-13:00 | Lunch 午餐 |
13:00-15:00 | Long walk 长时间散步 |
15:00-17:00 |
Tea and read newspaper or historical journals 喝茶,看报,或者读历史期刊 |
17:00-19:00 | Compose 创作 |
19:00-20:00 | Gap time 休息时间 |
20:00-24:00 |
Dinner, socialize with guests or read 晚餐,与客人社交,或者读书 |
Le Corbusier
Time 时间 |
Activity 活动 |
23:00-6:00 | Sleep 睡觉 |
6:00-6:40 | Calisthenics 健美体操 |
6:40-8:00 | Coffee with wife 和妻子喝咖啡 |
8:00-9:00 | Breakfast with wife 和妻子吃早餐 |
9:00-14:00 |
Artistic contemplation: paintings drawings, writing 艺术沉思:绘画,写作 |
14:00-17:30 |
Office hours: put employees to work on ideas he came up with that morning 办公室时间:让员工执行他早上产生的想法 |
17:00-23:00 | Home 在家 |
Benjamin Franklin
Time 时间 |
Activity 活动 |
22:00-5:00 | Sleep 睡觉 |
5:00-6:00 |
Morning: What good shall I do today? 早上:我今天做什么好呢? |
6:00-8:00 |
Rise, wash, and address Powerful Goodness! Contrive day's business, and take the resolution of the day; prosecute the present study, and breakfast 起床,洗漱,祈祷。计划今天要做什么,阅读今天的提案,完成当前学习,吃早餐。 |
8:00-12:00 | Work 工作 |
12:00-14:00 |
Read, or look over my accounts, and dine 读书,看看账目,吃正餐 |
14:00-18:00 | Work 工作 |
18:00-21:00 |
Put things in their places. Supper. Music or diversion or conversation. Examination of the day. 整理物品,吃晚餐。听音乐、消遣或与别人聊天。总结一天的工作。 |
21:00-22:00 |
Evening: What good have I done to-day? 晚上:我今天都做了什么? |