大师炼成：伟人们的作息时间表
作者：沪江英语
来源：每日邮报
2014-12-04 17:00
Good Time Management
What makes a genius a genius?
天才是怎么炼成的？
According to these graphics, it's good time management.
看看下面的作息时间表你就明白了：是良好的时间管理。
From Mozart to Freud and Darwin to Dickens, the waking, working and, in some cases, procrastinating of history's greatest minds are laid out for scrutiny.
从莫扎特到弗洛伊德、达尔文到狄更斯等大师，他们的起床、工作和偶尔拖延的作息时间表整理出炉了，发布出来供大家查看。
From Balzac drinking 50 cups of black coffee a day, to Milton spending hours memorising the Bible, the results are not always as you would expect. The variation is also surprising, from Freud's 13 hours of work a day to Mozart's four, there is not, alas, a simple recipe for success.
大师们的作息时间表可能和你想象的有所不同：巴尔扎克每天要喝50杯咖啡，弥尔顿要花好几个小时背诵圣经。伟人们在作息安排上风格各异、令人惊奇，弗洛伊德每天要工作13个小时，而莫扎特只工作4小时。哎，可就是没有成功的捷径啊！
Gustave Flaubert
1、Gustave Flaubert
古斯塔夫·福楼拜（法国现实主义作家）
while writing Madame Bovary
写《包法利夫人》时的作息
| Time 时间 | Activity 活动 |
| 3:00-10:00 |
Sleep 睡觉 |
| 10:00-11:00 |
Newspapers, mail, cold glass of water, filled pipe, chat with mother, hot bath 看报，寄信，喝一杯冷水，装烟斗，和母亲聊天，洗热水澡
|
| 11:00-12:00 | Light meal, cold chocolate 便餐，冷巧克力 |
| 12:00-13:00 | Family stroll 和家人散步 |
| 13:00-14:00 | Lessons 上课 |
| 14:00-19:00 | Reading 阅读 |
| 19:00-20:00 |
Dinner 晚餐 |
| 20:00-21:30 | Talk with mother 和母亲聊天 |
| 21:30-3:00 | Real work 真正工作 |
Ludwig van Beethoven
2、Ludwig van Beethoven
路德维希·范·贝多芬（德国作曲家）
|
Time 时间 |
Activity 活动 |
| 22:00-6:00 | Sleep 睡觉 |
| 6:00-6:30 |
Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise . 吃早餐，即贝多芬自己精心冲泡的咖啡：咖啡一定要是每杯60个咖啡豆，他经常一颗一颗地精确数出来。 |
| 6:30-14:30 | Compose 作曲 |
| 14:30-15:30 | Dinner with wine 有葡萄酒的正餐 |
| 15:30-17:30 |
A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket 一次精力充沛的散步：他总是在衣兜里带着一支铅笔和几页五线谱纸 |
| 17:30-21:00 |
Stop at a tavern to read newspaper 在一家小酒馆停步，看报 |
| 21:00-22:00 |
Simple supper, followed by a glass of beer and a pipe 简单的晚餐，然后喝杯啤酒，抽根烟 |
Wolfgang Amadeus Mozart
3、Wolfgang Amadeus Mozart
莫扎特（奥地利作曲家）
|
Time 时间 |
Activity 活动 |
| 1:00-6:00 | Sleep 睡觉 |
| 6:00-7:00 | Dressing 穿衣 |
| 7:00-9:00 | Compose 作曲 |
| 9:00-13:00 | Lessons 上课 |
| 13:00-17:00 | Lunch and social 午餐和社交 |
| 17:00-21:00 | Compose or concerts 作曲或参加音乐会 |
| 21:00-23:00 | Courting Constanze 向康斯坦丝求爱 |
| 23:00-1:00 |
Compose: "I often go on writing until one - and am up again at six." 作曲：“我经常写到凌晨1点钟，第二天早上6点钟再起床。” |
Thomas Mann
4、Thomas Mann
托马斯·曼（德国作家）
| Time 时间 | Activity 活动 |
| 0:00-8:00 | Sleep 睡觉 |
| 8:00-9:00 | Coffee & bath 喝咖啡，淋浴 |
| 9:00-12:00 | Primary writing hours, Cigarettes 主要写作时间，吸烟 |
| 12:00-12:30 | Lunch & first cigar 午餐，第一根雪茄 |
| 12:30-16:00 | Reading 读书 |
| 16:00-17:00 | Snap 小憩 |
| 17:00-17:30 | Tea with family 和家人喝茶 |
| 17:30-19:00 |
Reviews, articles 评论，文章 |
| 19:00-19:30 | Walk 散步 |
| 19:30-24:00 |
Entertain guests, reading, gramophone records 迎接宾客，读书，听留声机唱片 |
Sigmund Freud
5、Sigmund Freud
西格蒙德·弗洛伊德（奥地利精神分析学家）
|
Time 时间 |
Activity 活动 |
| 1:00-7:00 | Sleep 睡觉 |
| 7:00-8:00 | Breakfast, trim beard 早餐，修胡子 |
| 8:00-12:00 |
Analytic patients, smoked as many as 20 cigars per day 给病人分析精神疾病，每天吸20支雪茄 |
| 12:00-13:00 | Gap time 休息时间 |
| 13:00-14:00 | Lunch 午餐 |
| 14:00-15:00 |
Walk around Vienna's Ringstrasse at terrific speed 在维也纳环城大道快速疾走 |
| 15:00-21:00 |
Consultations & more analytic patients 会诊，接待更多病人 |
| 21:00-22:30 |
Supper and card games, walk with wife or daughter 晚餐，纸牌游戏，和妻子或女儿散步 |
| 22:30-1:00 | Reading, writing for journals 读书，为期刊撰稿 |
Immanuel Kant
6、Immanuel Kant
伊曼努尔·康德（德国哲学家）
|
Time 时间 |
Activity 活动 |
| 22:00-5:00 | Sleep 睡觉 |
| 5:00-6:00 | Weak tea & Pipe, meditation 淡茶，烟斗，冥想 |
| 6:00-7:00 | Writing 写作 |
| 7:00-11:00 |
Lectures, a lengendary teacher, he taught Logic for 40 years 讲座：他是一位传奇般的老师，教逻辑学长达40年。 |
| 11:00-15:00 |
Pub: meat and wine (only real meal of the day) 酒馆：肉食和酒类（一天中唯一一顿） |
| 15:00-16:00 | Walk 散步 |
| 16:00-19:00 | Visit Joseph Green 拜访约瑟夫·格林 |
| 19:00-22:00 | Reading 读书 |
Maya Angelou
7、Maya Angelou
马娅·安杰卢（美国作家和诗人）
|
Time 时间 |
Activity 活动 |
| 22:00-5:30 | Sleep 睡觉 |
| 5:30-6:00 | Coffee 咖啡 |
| 6:00-7:00 | Commute 通勤 |
| 7:00-14:00 |
Work, always in hotel or motel rooms 工作，总是在旅店或汽车旅店的房间中 |
| 14:00-15:00 | Reread work written that day 回顾今日作品 |
| 15:00-20:00 | Shower, prepare dinner 淋浴，准备晚餐 |
| 20:00-22:00 |
Read what she wrote to her husband 把今日作品读给丈夫听 |
John Milton
8、John Milton
约翰·弥尔顿（英国诗人、思想家）
|
Time 时间 |
Activity 活动 |
| 21:00-4:00 | Sleep 睡觉 |
| 4:00-5:00 | Solitary meditation 独自冥想 |
| 5:00-7:00 |
Listen to aide read him the Bible for 30 minutes, and compose as many lines as he could from memory. 听助手朗读圣经30分钟，凭借记忆尽可能多写作。 |
| 7:00-10:00 |
Dictation (Milton was blind by his mid 40's) 听写（弥尔顿40多岁就失明了） |
| 10:00-12:00 | Reading by aide 助手帮助其阅读 |
| 12:00-13:00 | Lunch 午餐 |
| 13:00-17:00 | Walk up and down his garden 在自家公园中散步 |
| 17:00-21:00 |
Receive visitors, light supper, smoked a pipe 接待客人，简单的晚餐，吸烟 |
Honore de Balzac
9、Honore de Balzac
奥诺雷·德·巴尔扎克（法国大作家）
|
Time 时间 |
Activity 活动 |
| 18:00-1:00 | Sleep 睡觉 |
| 1:00-8:00 | Writing 写作 |
| 8:00-9:30 | Nap 小睡 |
| 9:30-16:00 |
Writing, fueld by as many as 50 cups of black coffee per day 写作，每天喝50杯黑咖啡 |
| 16:00-16:30 | Exercise 锻炼 |
| 16:30-18:00 | Bath and receive visitors 淋浴，接待客人 |
Charles Dickens
10、Charles Dickens
查尔斯·狄更斯（英国作家）
|
Time 时间 |
Activity 活动 |
| 0:00-7:00 | Sleep 睡觉 |
| 7:00-8:00 | Wake 起床 |
| 8:00-9:00 | Breakfast 早餐 |
| 9:00-14:00 |
Writing in study in absolute quiet 在绝对安静的书房中写作 |
| 14:00-17:00 |
Vigorous walk through the countryside or London 精力充沛地在乡村小路或伦敦街道上散步 |
| 17:00-18:00 | Gap time 休息时间 |
| 18:00-19:00 | Dinner 晚餐 |
| 19:00-24:00 | Friends and family 和朋友及家人共度时光 |
W.H.Auden
11、W.H.Auden
奥登（英国-美国诗人）
|
Time 时间 |
Activity 活动 |
| 23:00-6:00 | Sleep 睡觉 |
| 6:00-6:30 | Coffee & Crossword 咖啡和玩填字游戏 |
| 6:30-11:30 |
Work, with daily dose of Benzedrine for concentration 工作，为集中精力而服用一日剂量的苯丙胺 |
| 11:30-12:00 | Lunch 午餐 |
| 12:00-18:30 | Work 工作 |
| 18:30-20:00 |
Guests & strong vodka martinis 接待客人，喝浓烈的伏特加马提尼酒 |
| 20:00-21:00 | Dinner 晚餐 |
| 21:00-23:00 | Bed, with help of Seconal 就寝，用速可眠药物助睡 |
Charles Darwin
12、Charles Darwin
查尔斯·达尔文（英国生物学家）
|
Time 时间 |
Activity 活动 |
| 0:00-7:00 | Sleep 睡觉 |
| 7:00-7:30 | Short walk 短途散步 |
| 7:30-8:00 | Solitary breakfast 独自吃早餐 |
| 8:00-9:30 |
Focused work interrupted by occasional trips to the snuff jar 集中精力工作，偶尔吸鼻烟瓶中断 |
| 9:30-10:30 |
Read personal mail, listened to wife Emma read family letters aloud 读私人信件，听妻子艾玛出声朗读家庭信件 |
| 10:30-12:00 | Work 工作 |
| 12:00-12:30 |
Walk fox terrier "Polly" 带着自己的猎狐梗犬“波莉”出去遛遛 |
| 12:30-13:00 | Lunch 午餐 |
| 13:00-14:00 | Read newspaper 看报 |
| 14:00-15:00 | Writer letters 写信 |
| 15:00-16:00 | Nap 小憩 |
| 16:00-16:30 | Third walk of the day 第三次散步 |
| 16:30-17:30 | Work to tie up loose ends 工作，完成一天的收尾工作 |
| 17:30-18:00 | Idleness 消闲 |
| 18:00-19:00 |
Rest while Emma reads current novel-in progress 休息，听妻子艾玛读时下小说 |
| 19:00-20:00 | Tea with an egg 喝茶，吃鸡蛋 |
| 20:00-21:00 | Play backgammon with Emma 和艾玛玩双陆棋 |
| 21:00-22:00 | Read scientific book 读科学书籍 |
| 22:00-24:00 |
Like awake in bed solving problems 喜欢在床上保持清醒，解决问题 |
Pyotr Illyich Tchaikovsky
13、Pyotr Illyich Tchaikovsky
柴可夫斯基（俄国作曲家）
| Time 时间 | Activity 活动 |
| 0:00-8:00 | Sleep 睡觉 |
| 8:00-9:00 |
Tea, smoke, read from Bible & Philosophy 喝茶，吸烟，读圣经及哲学书 |
| 9:00-9:30 | Walk 散步 |
| 9:30-10:00 | Proof-reading & correspondence 校对，通信 |
| 10:00-12:00 | Compose 创作 |
| 12:00-13:00 | Lunch 午餐 |
| 13:00-15:00 | Long walk 长时间散步 |
| 15:00-17:00 |
Tea and read newspaper or historical journals 喝茶，看报，或者读历史期刊 |
| 17:00-19:00 | Compose 创作 |
| 19:00-20:00 | Gap time 休息时间 |
| 20:00-24:00 |
Dinner, socialize with guests or read 晚餐，与客人社交，或者读书 |
Le Corbusier
14、Le Corbusier
勒·柯布西耶（现代建筑大师）
|
Time 时间 |
Activity 活动 |
| 23:00-6:00 | Sleep 睡觉 |
| 6:00-6:40 | Calisthenics 健美体操 |
| 6:40-8:00 | Coffee with wife 和妻子喝咖啡 |
| 8:00-9:00 | Breakfast with wife 和妻子吃早餐 |
| 9:00-14:00 |
Artistic contemplation: paintings drawings, writing 艺术沉思：绘画，写作 |
| 14:00-17:30 |
Office hours: put employees to work on ideas he came up with that morning 办公室时间：让员工执行他早上产生的想法 |
| 17:00-23:00 | Home 在家 |
Benjamin Franklin
15、Benjamin Franklin
本杰明·富兰克林（美国政治家及科学家）
|
Time 时间 |
Activity 活动 |
| 22:00-5:00 | Sleep 睡觉 |
| 5:00-6:00 |
Morning: What good shall I do today? 早上：我今天做什么好呢？ |
| 6:00-8:00 |
Rise, wash, and address Powerful Goodness! Contrive day's business, and take the resolution of the day; prosecute the present study, and breakfast 起床，洗漱，祈祷。计划今天要做什么，阅读今天的提案，完成当前学习，吃早餐。 |
| 8:00-12:00 | Work 工作 |
| 12:00-14:00 |
Read, or look over my accounts, and dine 读书，看看账目，吃正餐 |
| 14:00-18:00 | Work 工作 |
| 18:00-21:00 |
Put things in their places. Supper. Music or diversion or conversation. Examination of the day. 整理物品，吃晚餐。听音乐、消遣或与别人聊天。总结一天的工作。 |
| 21:00-22:00 |
Evening: What good have I done to-day? 晚上：我今天都做了什么？ |
