概述：

如果你常常生气、身心疲乏，好像你生活中的压力正在快速地积聚，将要失去控制，那么你可能是在损害你的心脏了。。。

Hints:

Robert S. Eliot

From Stress to Strength: How to Lighten Your Load and Save Your Life

University of Nebraska

PS:16秒左右有破折号

If you often feel angry and overwhelmed, like the stress in your life is spinning out of control, then you may be hurting your heart. If you don't want to break your own heart, you need to learn to take charge of your life where you can - and recognize there are many things beyond your control. So says Dr. Robert S. Eliot, author of a new book titled From Stress to Strength: How to Lighten Your Load and Save Your Life. He's a clinical professor of medicine at the University of Nebraska. Eliot says there are people in this world that he calls "hot reactors". For these people, being tense may cause tremendous and rapid increases in their blood pressure. Eliot says researchers have found that stressed people have higher cholesterol levels, among other things.
如果你常常生气、身心疲乏，好像你生活中的压力正在快速地积聚，将要失去控制，那么你可能是在损害你的心脏了。 假如你不想损害自己的心脏，你就需要努力学会在力所能及的范围内控制自己的生活──并且承认有许多东西你是无法控制的。 这是罗伯特•S. 埃利奥特博士的观点。他是内布拉斯加大学的临床医学教授，新书《从压力到力量：怎样减轻你的负担，拯救你的生命》的作者。 埃利奥特说在这个世界上有一类他称之为“热核反应堆式的人”（即易怒的人）。对这些人来说，紧张会导致他们血压大幅度迅速上升。 埃利奥特说，研究人员已经发现，有压力的人除了其他症状外，胆固醇的含量也较高。