经典美文，听写——让心情舒畅！
每天上午10点准时与大家相见。


Hints:
请注意self后面都有连词符。
Self-esteem is the combination of self-confidence and self-respect - the conviction that you are competent to cope with life's challenges and are worthy of happiness. Self-esteem is the way you talk to yourself about yourself. Self-esteem has two interrelated aspects. It entails a sense of personal efficacy and a sense of personal worth. It is the integrated sum of self-confidence and self-respect. It is the conviction that one is competent to live and worthy of living. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong. They are part of the unavoidable scars of childhood. This is where the critical voice gets started. Everyone has a critical inner voice. People with low self-esteem simply have a more vicious and demeaning inner voice.
自尊是自信和自重的综合体，是一个人深信自己能应付生活的挑战，确信自己有资格享有幸福人生。自尊就是自己如何评价自己。 自尊包括两个相互关联的部分：它源自对个人能力和价值的认识。说到底就是自信和自重的集合体。自尊即是应对生活挑战的信心以及自身存在价值的认同。 我们的自尊和自我形象取决于对自我的评价。对于所有感觉糟糕或难受的时刻，我们每一个人，有意识的或无意识的，都会记得，这其中还包括童年生活留下的不可避免的伤痕。自我批判的声音就是从这里开始产生的。每一个人的内心都会有这个自我批评的声音，而自尊心弱的人仅仅是因为这个内心的声音更多的是一种恶性的、自我贬低的声音而已。