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背景介绍：

Summer time in India is far from being a pleasant time if you are in the plains and are not heading for the hills. In fact, a typical Indian summer day in a city such as Delhi can feel like an oven that has been put on a really high pre-heated temperature mark!

话题：

So what will you do in this hot summer day to beat the heat?

范例1：

In this hot summer day, what do you usually do to beat the heat? For me, I always avoid overheating. In the heat of summer, I always choose some activities for exercise that won't overheat by body. Some good ways to get exercise but avoid overheating are swimming. I usually go swimming in the evening. Meanwhile, swimming can help me lose the weight.
Because I like travelling, I usually plan a journey to beat the heat. I like staying at the beach with my friends in the summer holiday. Also, eating some cooling foods is also the best way to beat the summer heat. Many fruits and vegetables can help adjust my body temperature and protect me during the long and hot summer days. They include apples, betties, cabbage, and also ice-cream.
So what do you usually do in the summer?

范例2：

Summer is approaching while the temperature is driving us crazy. According to meteorological department, the rise in minimum temperature in the city now is about 2-3 degrees centigrade above normal. It’s time to beat the summer heat!
We can start with eating small and frequent meals which include salads in the diet. The ingredients of salad, leafy lettuce, summer greens, corn on cob and cucumbers, are not only delicious but also good for our bodies to stay cool. What is more, don’t forget drink plenty of water as it is of great helps to release our bodies’ heat. Furthermore, going swimming is an amazing exercise in summer.
All in all, you can see that the above methods are not only for beating the summer heat but for keeping us fit as well.

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