深呼吸
So this is another thing I want you to do before you learn English.Any kind of studying, these lessons or a book, anything, I want you to focus on breathing deeply.Maybe just two minutes, for two minutes I want you to take deep breaths.Hold it for maybe two, three, four seconds and then let it out.Then do it again.Hold it…and breathe out…and again and again, one or two minutes deep breathing.Of course at the same time remember you’re changing how your body is moving and how you’re sitting.