一日之计在于晨：每个早晨都要充实起来
作者：沪江英语编译
来源：SavvySugar
2012-07-04 09:00
每个早晨都要充实起来
You may not wake up singing "Good Day Sunshine!" every morning, but that doesn't mean you have to slug through a slow morning routine. Careful planning and self-motivation tactics can help you wake up on the right side of the bed and streamline your daily productivity, to-do list annihilation, and a better morning in the office.
你或许不能保持每个早晨都哼唱着“Good Day Sunshine”的小曲欢快地起床，但是也不要一成不变的度过懒散的一上午。仔细计划、自我激励的小策略能够帮助你很快地清醒过来，提高效率，解决任务，在办公室里迎来充实的上午。
Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally.
大多数人都希望自己能在床上多赖一会儿，但是早一些起床就意味着可以早一些去睡觉。以下是些简单的小贴士，助你每一个早晨都能有益又有效。
提前一晚准备妥当
1.Prepare For the Morning the Night Before
提前一晚准备妥当
Treat your workday like a trip to the gym. Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free.
把你的工作日当作前往体育馆的旅行。假装自己身处中学时代：带上午餐、准备好衣物、查收工作清单和邮件、把钥匙、公交卡和钱包放在一处。当闹钟响起时，你可以快速弹下床，冲凉、穿衣、轻松搭上通往工作的高速“火车”。
记住“俗话说”
2.Remember the Adages
记住“俗话说”
The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss.
“早起的鸟儿有虫吃”。试着提前开始你的一天---比如从早上5点开始。这样你便可以精力充沛，做个让老板满意的好员工。
将工作清单提至上午完成
3.Front Load Your To-Do List in the AM
将工作清单提至上午完成
Pack a power breakfast and power through the to-do list in the am, so you aren't overwhelmed (and ready to cry) when the clock strikes 5 or 6.
带上一份营养早餐，把工作清单放在上午解决，这样你就不会到五六点钟下班铃声敲响时欲哭无泪了。
来个上午小憩
4.Take an AM Break
来个上午小憩
If you get anxious in the morning at the office, take a break with a co-worker or friend. Walk around the block three times. Grab coffee. Most importantly: Gab about your stress and brainstorm efficient fixes you can implement immediately.
如果你一早晨在办公室里忙得焦头烂额，建议你与同事或朋友一起休息一下。围着办公楼信步闲逛两三圈。喝杯咖啡。唠叨唠叨你的工作压力，来个头脑风暴，这是休息的关键。
