亲近自然

1. Get out in nature:
亲近自然

You probably seriously underestimate how important this is. Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.
你也许严重低估了亲近自然的重要性。亲近自然可以缓解压力、激发创造力、改善记忆力，甚至可以让你成为一个更好的人。

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运动

2. Exercise:
运动

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.
我们都知道运动有多重要，但是很少有人能坚持做运动。运动的好处千千万万，这里就提几点：运动可以让人更聪明、更快乐、改善睡眠、提高性趣、感到身体更健康。哈佛大学曾对一组试验者进行了长达70多年的跟踪研究，发现运动是他们生活愉快的秘密之一。

和家人朋友相处

3. Spend time with friends and family:
和家人朋友相处

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise.
哈佛大学的“幸福专家”丹尼尔-吉尔伯特认为与亲朋相处是我们获得幸福感的最大的源泉之一。亲密关系比你想象得更有价值（其价值约为每年13万美元）。一个没有社交关系的人会变得蠢笨，而且会让人难受死。孤独感会引发心脏病、中风、糖尿病等疾病。世界上那些长寿的人都有一个共同点，那就是他们都有良好的人际关系。对于长寿而言，与人和谐相处比做运动还重要。

表达感激之情

4. Express gratitude:
表达感激之情

It will make you happier.
你会更加快乐。

It will improve your relationships.
你会有更好的人际关系。

It can make you a better person.
你会变得更优秀。

It can make life better for everyone around you.
你周围的人的生活也会因此而变得更美好。

冥想

5. Meditate:
冥想

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better -- even if you're not religious.
冥想可以提升愉悦感、感知生活的真谛、加强社会支持和关注。同时，冥想也能减轻愤怒、焦躁、抑郁和疲劳等情绪和感受。同样地，即使你不信仰任何宗教，祈祷也能让你感觉更加良好。

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保证充足睡眠

6. Get enough sleep:
保证充足睡眠

You can't cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. "Sleeping on it" does improve decision making. There is such a thing as beauty sleep.
在睡觉问题上，你骗不了人。睡眠不足绝对会影响到你的生活。精神困乏的人很难感到高兴。缺少睡眠基本上等同于更容易生病。良好的睡眠可以提高你做决定的质量。而且这个世界上有一种东西叫做“美容觉”。

Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.
打盹儿也是好的。打盹儿可以提高人的警惕性、工作表现和学习能力，排除消极情绪，增强积极情绪。

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自我挑战

7. Challenge yourself:
自我挑战

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it's more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.
学一门外语可以开发大脑（去沪江网校学外语吧>>），学一点音乐可以提高智力，挑战你的思维定势可以增强你的思考力。提高意志力，其实只需要每天花一点点努力。而这比你的智商高低更能决定你能否成功。很多人回首往事时，都会为两件事感到后悔：一是学得少，二是没抓住机会。

开怀大笑

8. Laugh:
开怀大笑

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
用幽默来应对压力的人拥有更加健康的免疫力系统，患心脏病和中风的危险更小，寿命更长。开怀大笑就像是每天都需要的维生素一样。哪怕只是回想有趣的时刻也能改善你的人际关系。幽默的好处真是多啊。

触碰他人

9. Touch someone:
触碰他人

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
触碰他人可以减少压力、提高团队表现、增强说服力。拥抱可以让人更高兴。性行为可以帮助预防心脏病和癌症，增强免疫系统，延长寿命。

保持乐观

10. Be optimistic:
保持乐观

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers.
乐观情绪可以让人更健康、更快乐、更长寿。军队里告诉战士们要保持乐观情绪以增强他们的意志力。

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