《高分突破 英语专业四级听写》机械工业出版社

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If you do not use your arms or your legs for some time, they will become weak. When you start using them again, they slowly become strong again. Everybody knows this. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong. Have you ever found that some people can't read or write, but usually they have better memories? This is because if they cannot read or they cannot write things down in a small notebook, then they have to remember them by heart. So if you want to have a good memory, learn from the people: practice remembering things in the way other people do.
如果你一段时间不动胳膊不动脚时，它们就会变弱。。当你再从新使用时，他们就慢慢地变得强壮起来。每个人都知道这个道理。然而很多人可能不知道记忆也是以这种方式来工作的。 当有人说他记忆力好时，实际上是在实际生活中他是使用它来保持记忆。当其他人说他的记忆力差时，实际上是他没有给记忆力足够的机会来使它变得强大。 你是否发现有些人虽然不能读写，但是他们的记忆力常常很好。这是因为如果他们不识字或是不能在小笔记上写下东西时，他们就不得不用心来记忆。所以如果你想记忆好，就向这些人学习：练习用其他人的方式来记忆 ——译文来自: 咪娜颡