Walter Bortz 博士是一位长寿专家，他说有规律的运动是老年健康的关键。Walter Bortz
A group of more than 300 runners over the age of 50 were tracked by Stanford University researchers starting in 1984. Their average age was 58 and most had been running for about 10 years. Now they are in their 70s and 80s. They were compared to a control group of non-runners.Dr. Eliza Chakravarty s…
从1984年以来，斯坦福大学的学者一直跟踪研究了一组300多人，超过50岁的跑步者。他们的平均年龄是58岁，而且大部分都已经跑了10年之久了。现在他们已经七老八十了。他们将和另一组非跑步者进行对比。Eliza Chakravarty 博士认为老年的跑步者能够更好的抵抗癌症等疾病并且对于心脏病更有免疫力。“这表明，和（不跑步的）相比…