吃点维生素D

Optimize Vitamin D Levels
优化维生素D水平

This hormone (it's not actually a vitamin) has receptor sites in every area of the body including the immune system and respiratory tissue. Studies have linked vitamin D as necessary for the production of antimicrobial proteins from immune cells in response to infection.
维生素D（其实这是一种激素）几乎在身体的每一处都有受点，包括免疫系统和呼吸组织。有研究表明，免疫细胞可以对感染做出反应，而维生素D对于免疫细胞中的抗菌蛋白的生成至关重要。

Low levels of vitamin D in the blood are linked with increased incidence of upper respiratory infection. Adults should keep optimum levels by taking at least 2000 IU daily.
血液中的维生素D的水平偏低更易引发上呼吸道的感染。成年人可以每日至少摄入2000个国际单位的维生素D来达到最优水平。

懂点补品

Learn About Immune Boosting Tonics
知道点提高免疫力的补品

Learn about medicinal mushrooms like cordyceps. You can take extracts of these in liquid or capsule form. The recommended one is a Chinese root called Astragalus, used to prevent illness and strengthen immunity once you do get sick. You can buy the root and make it into a tea or soup; otherwise, buy extracts in liquid or capsule form and take as directed.
知道点药用菌，比如香菇和冬虫夏草。你可以服用由这些药用菌提取的口服液或胶囊。推荐一种中药黄芪，可以用来预防疾病；生病的时候也可以用来增强免疫力。你可以买一点用来泡茶或放汤，也可以服用口服液、胶囊或者直接口服。

接骨木提取物

Fight Viruses With Elderberry Extract
服用接骨木提取物抗病毒

The fruit of the elderberry shrub has a long history of being used for colds and flu. It has been supported scientifically with studies from Israel showing that taking a liquid extract of elderberry reduced the duration of flu symptoms. Its antiviral properties seem to come from the flavonoids.
接骨木的果实很早就被用来治疗感冒和流感了。以色列的研究为其提供了科学的证明，液态的接骨木提取物可以缩短流感症状的持续时间。这种抗病毒性似乎来源于接骨木中的类黄酮。

深呼吸

Breathe Deeply
深呼吸

Do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale. By moving more air out, you bring more air in. Allowing your breath to be fuller, deeper and more even helps you to optimize immunity and access spontaneous healing in your body.
正确的呼吸是要运用腹部肌肉和肋骨，在呼气的时候尽量排出肺部的空气。呼出的空气越多，吸进的空气也就越多。呼吸得越长、越深、越平稳，可以提高免疫力和体内的自愈力。

健康生活

Live Well
健康的生活方式

It is recommended trying to get between at least seven to nine hours of sleep per night. Eat an anti-inflammatory diet filled with fruits and vegetables of a variety of colors. Try to get some exercise every day even if it's just 30 minutes of walking, and learn how to breathe well.
建议每晚的睡眠时间在七到九个小时之间。饮食安排为抗炎的食谱，要有各种颜色的蔬菜水果。每天锻炼，哪怕只是散步半小时。学会正确呼吸。