2023年3月英语四级考试在即，@沪江英语四六级微信公众号为大家整理了四级写作干货，一起来看看吧。

2023年3月英语四级作文预测：培养年轻人抗压能力的重要性

Directions: For this part, you are allowed 30 minutes to write an essay that begins with the sentence “Today increasing importance is being attached to cultivating youngsters’ anti-pressure ability.” You can make statements, give reasons, or cite examples to develop your essay. You should write at least 150 words but no more than 200 words.

【范文】

Today increasing importance is being attached to cultivating youngsters’ anti-pressure ability. This is a simple but inspiring sentence which can be naturally associated with the great significance of dealing with pressure.

Living in an era of intensified competition and quick pace, young people are shouldering mounting stress due to endless exams or workplace competition. Supposing that the youth intend to survive and thrive in this highly competitive society, it is a requisite for them to foster the skills of coping with pressure. For one thing, too much stress will pose potential threats to people’s physical, mental or psychological health. A typical case is that youngsters tend to experience sleeplessness, headache or stomachache before some major exams or tests. Under such circumstance, youngsters should learn to relax and ease the tension via doing sports activities or seeking help from mental health professionals. For another, huge pressure may damage people’s social competence and make people become isolated and depressed in that they are afraid of interacting with other people. In this sense, the social network from which people can gain emotional support will be destroyed by enormous pressure.
As the saying goes “No pressure, no motivation”. Pressure does motivate people to make progress or achieve a breakthrough. However, unbearable pressure may also overwhelm a man unless it is properly addressed.

【参考译文】

现在越来越重视培养青少年的抗压能力。这是一个简单但鼓舞人心的句子，可以很自然地与处理压力的重大意义联系在一起。

生活在一个竞争激烈、节奏快的时代，无休止的考试和职场竞争让年轻人承受着越来越大的压力。假如年轻人想要在这个竞争激烈的社会中生存和发展，他们就有必要培养应对压力的技能。一方面，太多的压力会对人们的身体、精神或心理健康构成潜在的威胁。一个典型的例子是，在一些重要的考试或测验之前，年轻人往往会出现失眠、头痛或胃痛等情况。在这种情况下，青少年应该学会通过体育活动或寻求心理治疗专业人士的帮助来放松和缓解紧张。另一方面，巨大的压力可能会损害人们的社交能力，使人们变得孤立和抑郁，因为他们害怕与他人互动。从这个意义上说，人们可以从中获得情感支持的社会网络将被巨大的压力所摧毁。

俗话说“没有压力，就没有动力”。压力确实能激励人们取得进步或取得突破。然而，如果不妥善处理，无法承受的压力也会将人压垮。