Sleep
睡眠

'When you drink alcohol before bed you may fall into deep sleep quicker, ' Gabriela admits. 'This is why some people find drinking alcohol helps them drop-off to sleep. 
“睡前喝酒可能会让你更快进入深度睡眠，这也是一部分人觉得酒精助眠的原因。”

'But as the night goes on you spend more time in this deep sleep and less time than usual in the more restful, Rapid Eye Movement (REM) stage of sleep.
“但是随着时间推进，你会花更多时间在深度睡眠阶段，更放松的快速眼动期睡眠反而少了。”

'Drinking can also cause more vivid dreams and more frequent trips to the loo which can disrupt sleep.'
“饮酒也会带来多梦，不断起夜上厕所也都会干扰睡眠。”

Your stomach
胃

Most hangovers leave us reaching for fatty carbs, Gabriela explains: 'The metabolism of alcohol can alter blood sugar balance by depleting your storage of glycogen, or carbohydrates. Glycogen is your body's preferred source of energy.
宿醉让我们想吃碳水化合物，加布里尔说：“酒精新陈代谢时会通过消耗储存的糖原或碳水化合物改变血糖平衡，糖原是人体更偏爱的食物来源。”

'So after you've used up most of your available glycogen stores to metabolize all that booze, you need more. As a result, you start to feel hungry.
“所以一旦体内储存的糖原消耗完，都被用来代谢酒精时，人就需要更多的能量，然后就会感到饥饿。”

'Since glycogen comes from carbs, you might find yourself with a particular craving for things like bread and sugar.'
“糖原来自碳水化合物，所以你可能会发现自己特别想吃面包和糖。”

How to repair our bodies
如何修复身体

Gabriela advises to include plenty of fresh fruit and vegetables in your diet when you're hungover.
加布里尔建议宿醉后对吃新鲜的水果蔬菜。

'Try adding spinach to your smoothies, make wraps with lettuce or snack on kale chips. While you should also ditch wheat, white flour, pastries, ice cream and excessive sugar.
“往果汁里加点菠菜，多吃莴笋、甘蓝薯片。当然也要丢弃小麦、白面、点心、冰淇淋和多余的糖。”

'Hydrate too, especially if you have had one too many alcoholic drinks. Water is invaluable for flushing toxins out of the body, promoting proper waste metabolism and circulation.'
“一旦饮酒过度就要多喝水。水能排除体内的毒素，非常宝贵，还能促进废料代谢循环。”

（翻译：阿忙）