对于上班族来说，午休除了吃饭聊天，还有不少人会在这段时间花个十五二十分钟来补眠。但是，仍然有一种称为“午间危机”的玩意儿潜伏在四周，你经历过没有？

• 什么是“午间危机”？

When it's the middle of the day, and you realize you have a lot to do and not enough time to do it. As a result, your mind locks up and you can't work, you just sit and pity yourself. This kind of situation is called "mid-day crisis".

“午间危机”的英语就是“mid-day crisis”，大致是指到了一天中午的时候，看到好多事儿要做然后又没那么多时间干活，于是整个人就处于精神萎靡状态，脑子也不太灵活。就算咖啡也不顶事儿于是自暴自弃自怨自艾什么的。

你遇到过“午间危机”吗？有没有什么办法可以让自己打起精神来呢？

• 如何让自己精神状态良好？

1. Cut down on your tea and coffee. Instead sip on some lime juice mixed with a spoon of honey. 

2. Munch on some nuts that will help your brain work faster as well as better. It will keep you away from the stress. 

3. Drink lots of water. Water is the best solution on reducing stress and depriving sleep. 

4. Take some time out when you are unable to give your best in work. Listen to some music which refreshes your brain.

5. Talk to your colleagues. Sometimes we just want someone to listen us. 

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