Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.
扔掉手中的削皮器吧，要知道水果蔬菜的外衣不仅可以促进身体对维生素的吸收，还能抗癌，增强活力呢！

Dr Marilyn Glenville, former president of the Food and Health Forum at the Royal Society of Medicine, says: "All fruit and vegetables have a 'bio-synergy', which means the nutritional benefits of each part are reinforced by the others."
英皇家医学会营养协会前任会长玛丽莲？格勒威利博士称，所有的水果蔬菜都具有生物协同效应，也就是说，蔬果的各个部分相互补充，强化各种营养。

And the skin is not the only healthy bit we discard — stalks and cores can also be packed with nutrients.
因此，除了果皮之外，被我们一同丢弃的果柄和果核也极具营养价值。

Here, we reveal the fruit and vegetables you should try to eat whole.
现在我们来看看，哪些蔬果其实是应该整个儿吃的。