说起钢管舞，人们过去的印象就是指欧美的夜总会或者成人俱乐部里流行的性感舞蹈。舞者凭借自己柔韧的身体围绕着钢管极尽所能，做出性感热辣的动作。而近来钢管舞已经演变成为一种时尚的健身减肥运动，在欧美白领中尤其是女性极受欢迎。其实，钢管舞是一种全身得到锻炼的运动，但最主要的是腹肌、臀部和手臂肌肉的锻炼。实践表明，初学者上了6堂课后，身上漂亮的肌肉线条就会出现，手臂练出肌肉，细长却很有力量。

Beyond just a form of sexual seduction, pole dancing is a form of gymnastics of the toughest kind. Advanced pole dancing requires significant strength and endurance. Upper body and core strength are important for proficiency, which takes time to develop. Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as the workout increases in popularity.

Pussycat dance is one of the premier hot spots for pole dancing, with fully qualified instructors and equipment. After just a few minutes, the girls worked up a sweat and there was plenty to keep it coming throughout the hour. The hour is divided up into 20 minutes of general warm up and then 1-on-1 teaching, where the instructor will go around and help each and every one according to their level. Not only does it provide a plentiful work out, pole dancing also brings out your inner confidence and will have you doing things you might have never imagined.

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