1. 眼光狭隘

1. Tunnel Vision : The tendency to focus only on the immediate crisis or sore spot. Under stress, things look worse or more complex than they really are.
1. 眼光狭隘：倾向于只关注眼前的危机、或是一个单独“点”。在压力之下，事情会看起来比它们本身糟糕和复杂。

The solution
解决有道

Perspective : Ask if it will matter in 6 months. Ask what else is going on? How did I create this situation and, in an ideal world, what would I like to do about it?
看开点：问问自己这个问题半年后是否还会存在？问问自己还有其他什么没有注意到？是怎么让自己走到这一步的、而在理想情况下我会怎么解决它？

2. 恐惧

2. Fear : The anxiety or terror that things will go badly, that we will fail or be embarrassed.
2. 恐惧：担心事情会变遭，或者自己会失败、蒙羞。

The solution
解决有道

Humor and Curiosity : Modern life has very few saber-tooth tigers . The situation is rarely life or death. Ask, What's the worst that can happen? What's the best? What can I learn? What would I do if I had no fear?
幽默与好奇心：现代社会已经没有剑齿虎啦——就是说不管你的困难怎么麻烦，也不至于到要死人的地步吧？所以问问看：事情最坏会变成什么样子？最好呢？我能从中学到些什么？如果我不再恐惧会怎么做？

3.迷茫

3. Confusion : The sense of being lost or unclear about our direction. The sense that we don't know our own priorities anymore.
3. 迷茫：一种“迷失”的感觉、找不到自己的方向、看不到自己的优势所在。

The solution
解决有道

Responsible Choices : Choose your values and priorities and set your own path. Your life is yours. Check your moral compass, pick a direction and do something extraordinary!
负责任地做选择：了解自己的价值和优势、选一条自己的路。你的人生在你手中。问问自己的良心、选一个方向、做出点与众不同的事儿来！

4.负罪感

4. Guilt : The belief that we have hurt or failed or sinned and deserve punishment . Guilt is either accurate, because sometimes we do behave badly, or it is false and simply an illusion.
4. 负罪感：相信我们伤害了他人、让别人失望了、或是做了什么错事、应该受到惩罚。负罪感有可能是真实的：因为有的时候我们确实做得不好；也有可能不真实、只是一种自己的幻觉。

The solution
解决有道

If we have transgressed, we must make restitution, ask forgiveness, learn from our error and move on . If it is false guilt, set it down as an unnecessary and irrational burden.
如果我们真的做错事儿，那就必须补偿、请求原谅并且从错误中学习、继续向前走。但如果负罪感是假的，那就要放下这个不必要、也不理性的包袱。

5.羞愧

5. Shame : The belief that we are worth-less than others, that we have a terrible, incurable flaw . It is not that we have done something wrong (guilt), but that we are bad or wrong.
5. 羞愧：相信自己不如其他人、自己有什么可怕的、无法纠正的缺陷。这种感觉不是因为自己做错事（这种叫负罪感），而是因为相信自己人很坏、不好。

The solution
解决有道

Clear, rational thinking : Everyone has behaved badly, but no one was created badly! Any flaws only serve to make you stronger, more heroic or more compassionate toward others.
清晰和理性地思考：每个人都可能做错事儿、但没有人生来就是坏人！任何缺点都是为了把你变得更强、更有气概、或对其他人更具同情心。

6. 孤独

6. Loneliness : The belief that no one loves us, that no one cares and we must desperately cling to anyone who finds us attractive or acceptable. This creates dependency, not intimacy.
6. 孤独：相信没有人爱自己，没人关心自己。遇到什么人能接受自己、对自己有兴趣就死抓住不放。要知道这样的行为导致的是依赖性、不是亲密感。

The solution
解决又道

Accurate Self-Assessment : Not everyone will love you, but many people will if they meet you, get to know you, and spend time working/playing along side you.
准确的自我评价：不是每个人都会爱你，但也有很多人会的：只要他们遇到你、了解你、和你一起工作、和你一起玩。

7. 怨念

7. Resentment : Holding anger and refusing to move beyond real or imagined mistreatment in the past . Some people spend their whole lives as "victims", nurturing a terrible event in their past.
7. 怨念：憋着一股气、拒绝向前看、困在过去发生在自己身上的不公正待遇里（这种不公正不尽真实）。有些人一生都在扮演“受害者”，死抓住过去的坏事不放。

The solution
解决有道

Let go! Life is not fair and people do not always behave well or kindly. Use your trauma to make you wise, kind, gentle, and strong . Holding anger will not work.
放下吧！生命本来就不公平、人们也不总都善良亲切。用你的伤害让自己变得智慧、善良、文雅和坚强。愤怒什么也不能解决。

8. 自我怀疑

8. Self-Doubt : The repeated, endless questioning of your own abilities, opinions or actions . The inability to take a stand, to act boldly, or to follow-through.
8. 自我怀疑：重复、持续地质疑自己的能力、观点和行动。无法做抉择、勇敢执行或跟进。

The solution
解决有道

Action! Think clearly, then take action and follow-through : Start small, but do it! You are the world's expert on your life! Use your wisdom to live well.
行动起来！想清楚、就行动起来并持续下去：从小处着手，但要做下去！对你的生活来说你就是世界级的专家！用你的智慧让自己过得更好吧！

9. 固执

9. Stubbornness : The refusal or inability to re-assess a situation, change your mind, or admit you were wrong.
9. 固执：拒绝或无法重新评估一个状况、无法改变决定或承认自己错了。

The solution
解决有道

Wisdom and Humility : Only a fool stays on a course that is headed for disaster! Search for new and better information, remain flexible, open and creative . When the situation changes, adjust accordingly and set a new course.
智慧和谦逊：只有傻瓜才会坚持站在通向毁灭的道路上呢！搜寻一些新的、更好的信息，保持灵活性、开放性和创造性。随着情况作出相应调整，并选择新的解决方法。

10. 瘾

10. Addiction : Humans become addicted to drugs, but we also become addicted to our jobs, our opinions or our lifestyle . We can be addicted to people and need them rather than love them.
10. 瘾：人类已经对各种药物上瘾了，但我们同时也变得对工作、对自己的意见或是生活方式上瘾。我们也可能对“人”上瘾，需要他们多过爱他们。

The solution
解决有道

Take a vacation! Periodically, walk in someone else's shoes. Break your habits, re-arrange your schedule, delegate those things that only you can do "right" . Use habits and traditions to set you free, don't let habits enslave you!
给自己放个假吧！每隔一段时间，就试试其他人的生活方式。打破自己的习惯、重新安排计划、把自己手头的事儿交给其他人。要让习惯和传统给自己自由、而不是奴役你自己！