获得19.7k 好评的回答@ Tim Ernst：

DITCH the Treadmill at ALL costs and do this WORKOUT before you eat dinner. Treadmills suck for optimal fat loss.
尽可能不要用跑步机，锻炼最好在晚饭前。跑步机对于局部减脂没有什么优势。

There are too many studies that show other forms of cardiovascular exercises are far more superior than the treadmill.
诸多研究表明其他形式的心血管运动要完胜跑步机。

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout “complexes” may be just what you’ve been looking for.
如果你想要打破一成不变、略感无聊的锻炼模式，获得不一样的锻炼效果，可以试试“花样锻炼”，或许就能获得你想要的效果。

The BEST benefit of doing this workout is you’ll experience the “after-burn effect.”
这种锻炼方式最棒的地方是，你可以享受到锻炼后的持续燃脂。

The after-burn effect is where you’ll get such a metabolic BOOST after your workout that you’ll continue to burn calories up to 48 hours post exercise. 
但你的新生代谢逐步契合你的锻炼以后，就可以达到上限48小时的锻炼后持续燃脂。

So my suggestion would be to do this workout before you eat dinner.
所以我的建议是，在晚饭前进行“花样锻炼”。

获得1.4k好评的回答@Albert Marrero：

It sounds like your goal is fat loss, and I've been reading more and more recently, that it doesn't matter when you do your cardio. 
看起来你的目的就是减脂，在我最近阅读有关方面的书上提到，这和你什么时候进行有氧运动，并无关系。

With that said, I do my cardio before dinner, as I lift weights in the morning. All of my carbs are taken in before cardio, so my post-cardio dinner is protein and vegetables.
就我个人而言，因为我早起会举重练习，所以我通常都在晚饭前锻炼。我所摄入的碳水化合物都在运动前，运动之后的晚餐通常都是蛋白质和蔬菜。

This ensures that I have used all the carbs in my system and I don't go to bed with many carbs still in my system, so that I don't run the risk of them converting into body fat.So, short answer, run before and use your after dinner meal to recover with protein and lots of green veggies.
这样就保证我在锻炼的时候将摄入的碳水化合尽量物消耗掉，就不用带着它们入眠，减少它们转化成脂肪的风险。所以简而言之，在你晚饭之前使用跑步机，晚饭尽量补充蛋白质和绿色蔬菜。

获得1.2k 好评的回答@Prabha Bhugra：

You should avoid heavy exercise after any meal. Preferably you should have a slow walk after dinner ( shatpavali) to help you digest your food. The reason to avoid exercise post any meal is the aid fast digestion of food.
在饭后就不建议你进行任何剧烈运动了。你饭后可以散步来帮助食物的消化。饭后不建议运动的原因是怕食物消化太快。

获得1.2k 好评的回答@Homan Krishna：

post workout and pre workout are both important meals. So keeping that in mind you should definitely eat before and after your running session but there should at least be some time maybe an hour or so between your pre workout meal and running .
运动前后的进餐都非常重要。所以要记住在你的跑步前后一定要用餐，中间要间隔一定的时间，大约是在你跑步前的一个小时。

 

（翻译：林浔鸥）