• Quora精选:不吃早餐会怎样?

    管你什么时候吃。[/cn] [en]If you're wondering what happens if you don't eat soon after awaking, the answer is usually not much. For some people it causes overeating behavior later in the day, and other people get some benefits in things like energy and [w]concentration[/w]. But there's nothing particularly important in general about what time you eat or how many meals you take in a day.[/en][cn]如果你在想像如果醒来之后不吃早餐会导致什么后果,通常答案是“没什么”。对于一些人来说,可能会导致在今天剩下的时间里暴饮暴食,而有些人会从中得到活力甚至注意力更加集中。但是关于你什么时候吃或者一天之内吃几餐其实并不重要。[/cn] @Akash Sehrawat [en]Technically speaking[/en][cn]从技术上来说,[/cn] [en]‘Breakfast’ is the first meal of your day, [w]irrespective[/w] of what time you have it![/en][cn]早餐时你每天的第一餐,和你什么时候开始吃无关。[/cn] [en]But, speaking from a [w]conventional[/w] point of view, usually people associate having a meal between 7am to 10am as their breakfast.[/en][cn]但是,从传统角度来看,通常人们在早上七点到十点之间吃早餐。[/cn] [en]So, in those terms I haven't had my breakfast for past many years now (I think 4+ now).[/en][cn]即使这么说,我也已经好多年没吃早餐了(我想应该有四年多了)[/cn] [en]If you have heard about the concept of [w]Intermittent[/w] Fasting which suggests eating in a limited window of time. IF can be done in various way.[/en][cn]如果你曾经听过间歇性禁食,提倡在有限时间内进食。间歇性禁食可以有多个方式。[/cn] [en]I prefer to eat between 12pm to 8pm. Then I typically fast from 8pm until 12pm the next day.[/en][cn]我喜欢在晚上12点到晚上八点吃东西,然后我将在翌日晚上8点到晚上12点禁食。[/cn] [en]The only thing that I do have during the fasting period is:[/en][cn]在禁食期间我只会喝:[/cn] [en]-Black Coffee[/en][cn]黑咖啡[/cn] [en]-Matcha Tea[/en][cn]抹茶[/cn] [en]-Vegetable Juice[/en][cn]蔬菜汁[/cn]  @Susan Michelle [en]In a recent survey by the National Weight Control Registry, people who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day.[/en][cn]据国家体重控制管理局调查表明,吃早餐的人会比经常不吃早餐的人减肥效果更加显著。[/cn] [en]Taking breakfast helps your metabolism and can help prevent overeating later on. Additionally, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day.[/en][cn]吃早餐有助于你的新陈代谢,预防你过后吃过多。另外,健康的第一餐将促进智能、脑筋反应力发挥一整天。[/cn] @Sam [en]If you don't eat breakfast you'll experience body weakness. If you keep skipping the former then there's no point in having a heavy lunch you gotta eat something after waking up to avoid weakness[/en][cn]如果你不吃早餐,你将感受到一股四肢无力的感觉。如果你一直不吃早餐,即使你午餐吃得再丰盛,也唤不醒身体的无力感。[/cn] [en]P.S: I had been skipping breakfast for like 2 years I experienced body weakness and some sharp pain in heart periodically. [/en][cn]附言:我曾不吃早餐长达2年,切身感受到身体无力感以及定期强烈的心痛感。[/cn] 声明:本双语文章的中文翻译系沪江英语原创内容,转载请注明出处。中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

  • Quora:情人节没有情人是不是就很失败?

    到来的时候,你就看可以意识到在情人节有个女朋友到底是恩惠还是惩罚了。(邪恶的微笑)[/cn] [en]NOTE: Girls do get angry if you don't make the valentines day special as per their benchmark.[/en][cn]注意:如果你不把情人节变成合女孩儿们心意的特殊的一天,她们真的会生气的。[/cn] (翻译:Jessie) 声明:本双语文章的中文翻译系沪江英语原创内容,转载请注明出处。中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

  • Quora精选:你在情人节见过最浪漫的事

    typically skeptical-about-love eye. [/en][cn]也许这不是一个非常浪漫的举动,但对我来说这已非常浪漫,不禁让我这样一个对爱充满怀疑的人热泪盈眶。[/cn] (翻译:索菲亚) 声明:本双语文章的中文翻译系沪江英语原创内容,转载请注明出处。中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

  • 关于时间的俚语表达,什么是call it a day?

    成了梦想中的家。尽管我已经到了差不多退休的年纪,但是晚点实现总比实现不了强![/cn] [en]11. DAYS ARE NUMBERED[/en][cn]11.去日不多[/cn] [en]When someone’s days are numbered, they are expected to die soon.[/en][cn]形

  • Quora精选:希特勒身边的人为什么不造反?

    在他演讲台后面的炸弹没有能杀死他是因为希特勒提前结束了演讲,离开了那里。[/cn] [en]Some of the plots were supported by Britain’s SOE. They eventually stopped when they realised what an awful military leader Hitler was.[/en][cn]有些密谋是英国人组织的。当他们发现希特勒是如此糟糕的军队领袖的时候,他们停止了行动。[/cn] [en]They figured that if Germany had just about any leader at the helm but Hitler, Germany would be harder to defeat. In many ways, Hitler was the Allies’ best ally. So they let him be.[/en][cn]他们意识到假设德国有任何一个除了希特勒的其他人来领导的话,将很难被打败。从很多角度来说,希特勒是同盟国最好的帮手。所以他们就没有再去管他。[/cn] (翻译:Jessie) 声明:本双语文章的中文翻译系沪江英语原创内容,转载请注明出处。中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

  • 关于食物的趣味英文谚语

    ]这句谚语来源于这样一种观念:在老年人,人们会买杂货,然后把它们放在篮子里带回家。[/cn] [en]If you bought eggs, you should not put them all in the same basket, because if you accidentally drop the basket or bump into something, the basket could fall on the floor and all your eggs would break.[/en][cn]如果你买了鸡蛋,你不应该把它们都放在同一个篮子里,因为如果你不小心掉到篮子里

  • “慢慢地”除了slowly,还有这些地道表达

    在被认为是CEO职位的最佳人选。[/cn] [en]9. Bit by bit[/en][cn]9.一点儿一点儿地[/cn] [en]This is an idiom we use to describe how something is done in small amounts, and/or how somebody might complete a task.[/en][cn]这是一句习语,我们用它来描述如何一点一点逐步完成某件事情或某人如何完成某项任务。[/cn] [en]Bit by bit we will get to the bottom of who committed the crime.[/en][cn]慢慢地,我们会弄清楚到底是谁犯了罪。[/cn] [en]10. Little by little[/en][cn]10.渐渐地[/cn] [en]We use this to describe a process that moves in small increments.[/en][cn]我们用这个来描述一个逐渐慢慢量变的过程。[/cn] [en]Little by Little people will understand how and why we need to make these changes.[/en][cn]渐渐地,人们会明白我们如何以及为什么需要做出这些改变。[/cn] [en]11. Step by step[/en][cn]11.一步一步地[/cn] [en]This phrase used to describe how something or someone does a task or action in a careful, procedural and go from stage to stage.[/en][cn]这个短语用来描述某物或某人是如

  • Quora精选:如何让英语口音更地道?

    英语不是母语的人,我该如何让英语

  • 关于衣服类的趣味俚语put a sock in it到底什么意思

  • Quora精选:改变生活的小习惯

    细节决定成败,有时改变一个生活中的小习惯,可能会给你带来巨大的改变,把生活变成你想要的样子。