Kiwi fruit
猕猴桃

The hairy skin of the kiwi fruit is high in antioxidants and thought to have anti-cancer, anti-inflammatory and anti-allergenic properties, says Dr Glenville. "The skin contains three times the anti-oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are responsible for food poisoning."
猕猴桃毛茸茸的外皮中富含抗氧化剂，有抗癌，消炎，抗过敏的作用。格勒威利博士说, “猕猴桃果皮中的抗氧化剂含量是果肉的三倍，它还能对抗葡萄球菌，大肠杆菌这些会导致食物中毒的细菌。”

HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for "gold" kiwi fruit, which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.
食用方法：要是嫌普通猕猴桃太酸的话，那就选择黄金奇异果吧，它们更甜一些，而且外皮相对光滑一些，但同样很有营养。记得在榨汁时把果皮也加上。