注意你的呼吸和手势

* Pay attention to your breathing and posture.
注意你的呼吸和手势。

Breathing deeply before you speak gives more power to your words. Make sure you breathe with your diaphragm - the sheet of muscle below your ribcage. If you have poor posture when you speak, it can negatively affect your vocal power. Stand or sit straight and breathe deeply. There are lots of resources online about how to develop a better speaking voice. Use them!
深深呼吸，然后再说话可以让话语更有力度。请务必与您的腹部呼吸。如果您用穷人的姿态说话，它肯定对你说话的声音产生负面的影响。站立或坐下深呼吸。网上有许多资源关于如何练成一个说话的声音。使用它们！

【夏·宅·爱】清凉一夏，宅也能宅出漂亮英语！

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不要说得太快！

* Don't speak too fast!
不要说得太快！

Speaking too fast can be a sign that you lack confidence. Imagine listening to someone who speaks really fast - "reallyfastlikeaguywhobrokehiscomputer'sspacebar." How exhausting would that be? Don't be that guy! Speak slowly and clearly. Doing so lends your words more weight (so choose them wisely!).
说话过快可能是一个迹象，表明你缺乏信心。想象一下，谁听别人说话非常快- "reallyfastlikeaguywhobrokehiscomputer'sspacebar 。 "那有多累呀？不要成为那家伙！说话缓慢，清晰。这样做的时候会使你的话更有分量（所以要明智地选择他们呦！ ） 。

【夏·宅·爱】清凉一夏，宅也能宅出漂亮英语！

Here is an exercise to help fast-talkers slow down. Mark a paragraph / in this manner / into the shortest possible phrases. / First, / whisper it, / with energetic lips, / breathing / at all the breath marks. / Then, / speak it / in the same way. / Do this / with a different paragraph / everyday. / Keep your hand / on your abdomen / to make sure / it moves out / when you breathe in, / and moves in / when you speak.Then try it on one of your favorite speeches or poems, / and see how much more power the words have / when you pause to take a breath / at the right places.

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大声而又清楚地表达意思

*Speak loudly and clearly(...but don't start shouting!)
大声而又清楚地表达意思

This lets people hear you without straining. Speaking too softly can also be interpreted as a sign of low confidence. If I'm speaking too softly, I imagine talking to a space a meter behind the head of the person I'm talking to. It usually helps me turn up the volume quite a bit!
这让人们听到你不紧张。谈到太温柔也可以被理解为没信心。如果我说得太温柔，我会假想我在说给那个人一米以外的人听。它通常可以帮助我提高嗓音！

【夏·宅·爱】清凉一夏，宅也能宅出漂亮英语！

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运用不同的音调，节奏和交流

*Vary your pitch，cadence and delivery.
运用不同的音调，节奏和交流。

This is SO IMPORTANT!!! If I ever have trouble getting to sleep, all I have to do is imagine listening to my old history teacher, Mr. Lucas. He had the most boring, monotone voice I have ever heard! I used to get in trouble for going to sleep in his class all the time. History was one of my favorite subjects at school but this man could send a clock to sleep! He would begin most classes "Once upon a mwug mwug mwaggg, there was a bwamwug mwug... and on that mggwang grwwaannn..." and then POW!!! I'd wake up with his hand slapping me across the head and discover I'd slept through most of the lesson!
这是如此重要！如果我无法进入睡眠，我需要做的就是听我想象的历史老师，卢卡斯先生。他是我出生以来听到的最枯燥，单调的声音！我曾经会一直想在他课堂上睡觉。历史是我最喜欢的科目，但在学校这个人好像可以让我设定好时间睡觉！他每次开始上课，都这样说"以前mwug mwug mwaggg ，有一个bwamwug mwug ...并在此mggwang grwwaannn ... "然后Pow，他一巴掌把我打醒，才发现我已经睡了大半节课。 So please, when you're talking, vary the way you speak and don't be a monotone speaker! 所以，请你说话时，不同的方式来说话，不要成为一个单调发言者！

【夏·宅·爱】清凉一夏，宅也能宅出漂亮英语！

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言之有物

* Lastly, have something to say!
言之有物

This is probably the most difficult tip of all, but don't bore your audience with stories that go nowhere or drone on and on and on. Talk about things topics other than yourself and remember to LISTEN as well!
这可能是最困难的地方，使你的听众不觉得枯燥无味。谈论的主题以外的东西，并记住自己同时也需要懂得倾听！

We have two ears and one mouth so that we can listen twice as much as we speak. - Epicetus
我们有两个耳朵，一个嘴巴，意味着我们应该听得比说的多。

Being a good listener is also an extremely attractive quality in a man! Am I right, ladies?
作一个好的倾听者也是一个男人身上很吸引人的品质，我说的对吗，女士们？

【夏·宅·爱】清凉一夏，宅也能宅出漂亮英语！

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