本场个人陈述的主题为 “唱歌减压 保持健康”，每个人都有自己保持健康，调节心情的方式，你认为唱歌减压是不是一种很好的方式呢？那么接下来，我们来看一下就唱歌减压保持健康这一主题展开的一些常用的表述：

When it comes to sing songs, we all know that it is a common way for people to relax in their daily life. As for its benefits, it mainly centers on the following two ways.

On the one hand, it is a wonderful way to relieve the ever-increasing work and life pressure. Given the ever-accelerating advancement in our economy and society, people in modern society unavoidably face a growing host of pressure from their own work and life, so seeking some ways like singing songs to escape from high-pressure reality becomes extremely vital.

On the other hand, relieving pressure is just one side of benefits brought by singing songs, and the other side of it is to help people keep healthy. It is reported that singing songs not only can help people keep healthy psychologically but also can strengthen their body functions, both of which can benefit people’s mental and physical health.

All in all, singing songs can exert enormously beneficial influence on our mind and body, such as relieving the pressure and keeping healthy.

以上就是老师为各位考生带来的四级口语考试的个人陈述部分，希望能够对各位考生有所助益。最后，祝各位同学都可以取得令人满意的成绩。