【O+口语】大葱老师至in口语之letting go of STRESS
时间: 4月20日(星期五) 20:00 - 21:00
主讲老师: 大葱老师
公开课地点: 语音大厅

网校名师档案：

姓名：大葱老师
语言：英语
主要课程：O+口语系列课程
公开课：《至in口语》、《O+口语》
现居：上海

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课堂内容提要：

Stresses:
Job: no job, NEET Group (Not in Education, Employment or Training)/ fast learner/ be creative enough/ leadership/ gossip/ no promotion/ no bonus/ no getting attention from the supervisor, etc.

Personal life: leftover 被剩下/ can’t afford a house, mortgage loan/ you don’t want to have baby (DINK family) /postpartum depression, etc.

Symptoms:  sweat/ heart race/ nervous/ tremble
Neglect your diet/Try to do everything yourself/Blow up easily/Fail to see the humor/Make a “big deal”of everything/Complain a lot/Keep everything inside

Find a way to let go of your stress/ relieve stress/ cope with stress:
1.Stress stick with you/ find peace
2.Changing your thought
threat vs. challenge/look at things from a new perspective/Crying out/Physical exercise/Squashing beans/Throwing dishes/smashing used cars/Smoking or Getting drunk/Coffee

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