巧对压力与挑战

The Traits, Benefits and Development of Emotional Resilience
情感顺应性的特征、利益和发展机会

Emotional Resilience Is a Trait You Can Develop
情感顺应性是你可以发展的标志

What Is Emotional Resilience?
什么是情感顺应性？

Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. It’s been found that those who deal with minor stresses more easily can also manage major crises with greater ease, so resilience has its benefits for daily life as well as for the rare major catastrophe.
情感顺应性是指一个人适应压力或危机的能力。顺应性较强的人能从容面对艰苦的困境，不用多久就可以摆脱困境。而顺应性较弱的人在生活中不管是碰到大型或小型的压力或挑战，都会应对得很辛苦。经研究发现，那些能够从容应对小压力的人也可以轻松化解大型危机。所以，顺应力不仅对日常生活有好处，对那些鲜少发生的重大危机也是有利的。

What Influences Emotional Resilience?
哪些因素会影响情感顺应性？

Emotional and physical resilience is, to a degree, something you're born with. Some people, by nature, are less upset by changes and surprises -- this can be observed in infancy and tends to be stable throughout one’s lifetime. Emotional resilience is also related to some factors that aren't under your control, such as age, gender, and exposure to trauma. However, resilience can be developed with a little effort. If you know what to do, you can become more resilient, even if you are naturally moresensitive to life’s difficulties.
情感顺应性和身体适应能力在一定程度上来说是你与生俱来的能力。有些人天生对改变和突然发生的变故情绪变化较小，这一点在年幼的时候就可以看出来，并且会在成长过程中渐渐稳定下来。情感顺应性也和一些你不能控制的因素有关，比如年龄、性别及创伤被揭露等。然而，你可以通过努力来增加顺应力。如果你知道方法的话，即使你天生对生活中的困难比较敏感，你在处理事情时也会更有弹性。

What Are Traits of Emotional Resilience?
情感顺应性的特性有哪些？

Resilience is not a quality that you either do or do not possess; there are varying degrees of how well a person is able to handle stress. Still, there are certain characteristics that resilient people tend to share. Some of the main characteristics are:
顺应力并不单单只是你拥有或没有的一项能力，每个人应对压力的能力程度有很大不同。尽管如此，顺应能力强的人还是有一些共同的特征，主要有以下：