沪江英语 > 商务英语
怎样处理面试压力
Visualizationis a relaxation technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation. By doing so, you're mentally preparing to handle the event in real life.
冥想是一种放松的方法，你可以在心里对压力或具有挑战性的困境进行模拟，然后想象自己在此情况下取得了成功。通过这样做，你精神上就对现实生活中相同的事情做好了准备。
You can practice visualization in the days, hours or even minutes before an interview. Simply close your eyes and breathe deeply. Picture yourself greeting the interviewer confidently and answering tough questions with ease.
你可以在面试的前几天、几个小时或几分钟联系冥想。闭上你的眼睛，深呼吸。在脑海中想象着自己自信地问候面试官、轻松地回答了那些难题。
Practice succeeding in your imagination, and soon you'll be doing it in reality.
在你的冥想中练习成功，很快在现实生活中你也会这样做的。
Relax 放松
A relaxed job candidate is a confident job candidate.
一位放松的求职者也是自信的
Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solidon the job too.
在面试中，让面试官看到镇静、沉着、有掌控能力的你。这样他会更加容易认为你在工作中也非常可靠。
Use these tips to stay relaxed during an interview:
在面试中试试以下放松技巧：
1） Breathing deeply and slowly (and quietly, of course).
缓慢的深呼吸（当然要安静的）
2） Sit up straight and don't cross your legs or arms.
坐直了，不要双手抱胸或跷二郎腿
3） Speak slowly and pause for breath often.
放慢语速，经常停顿休息下
4） Keeps your hands and jaw relaxed; no clenching.
让你的手和下巴放松，而不是紧握着。
5） Smile -- it really is contagious!
微笑---微笑真的是会传染的。
Pause, Don't Panic 停顿，但不要慌张
In every interview, there comes a moment that doesn't go according to plan. There's an awkward silence. You stumble over your words. You flub a tough question.
在每一份面试中，总会有那么一段时间是无法按计划进行的。可怕的沉默、你说话结结巴巴、你无法回答一个特别困难的问题。
Don't panic. Now's the time to put your relaxation skills into overdrive.
不要慌。这个时候就该你的放松技巧上场了。
It's much easier to control fear and panic as it starts to build than to calm yourself down once they've begun to spiral out of control.
恐慌和害怕在一开始的时候要比情绪失控的时候好掌控很多。
When you feel yourself starting to panic and lose focus, pause. Tell yourself silently that you can do this. Take a deep breath. Refocus. And then resume interviewing.
在你感到自己开始恐慌，失去集中力的时候，就打住。悄悄的告诉自己你可以做到。深呼吸，然后重新找回注意力。然后再重新开始回到面试中。
A quick ten-second pause can be all you need to regain your composure and get back in control. And the interviewer likely won't even notice.
你可能只需要十秒钟的停顿时间来重新恢复你的镇定，掌握大局。很可能面试官都不会注意到你的停顿。
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