5 Reasons to Take a Work Vacation
你应该休假的5个原因

Don't Take Your Blackberry to the Beach (At Least, Turn It Off)
不要将你的黑莓带到海滩上去(否则至少要关掉)

When was the last time you took a work vacation? Are you one of those working moms who brings your laptop and Blackberry with you to the beach or the mountain cabin?
你上次工作休假是什么时候?你是否是那些将笔记本和蓝莓带到海滩或山中小屋的工作妈妈之一?

If so, you need a work vacation! Not only does your body crave the work vacation to reduce your stress level, your family deserves your focused attention. You can only provide that when you take a true work vacation.
如果情况确实如此的话,你就需要一次工作假期。不仅仅是你的身体渴望一次休假来放松一下,你也该花点时间去注意下你的家庭了。只有一次真正的度假,你才能做到这些。

I'm not trying to provoke working moms guilt, since I too have trouble unplugging from work. Instead, I'm hoping to inspire you -- and myself -- to live a more balanced and healthy life with these 5 reasons to take a work vacation.
我并非想引起职场妈妈的罪恶感,因为我也有从工作中脱身的阻碍。相反,以下五个休假的理由,我希望能够激励你,还有我自己,去追求一个更加平衡,健康的生活。

1.Kids Learn From Your Work Vacation
在你的工作假期间,孩子能够学会新事物

Our children are always learning from us, including the lessons we wish they'd ignore. The toddler who pretends to pump breast milk and dash out the door to work is simply mimicking your routine.
我们的孩子总是模仿我们,包括那些我们不希望他们学会的东西。这些小家伙假装打翻牛奶或冲冲出门去工作都只是模仿你的日常生活而已。

How can you chide your teenager for ignoring you in favor of a video game if you're always checking your iPhone for work messages? When you put away the PDA during dinner or a work vacation, you're teaching an important lesson about good manners -- in addition to modeling work-life balance.
如果你经常查看iPhone上是否有工作信息的话,你怎么斥责你的十几岁的小孩沉迷于电子游戏呢?如果你在晚饭时间或工作假期时间收起PDA的话,你就是给小孩上了一节关于养成好习惯的重要课程,这将有利于你实现工作于生活的平衡。

Our children will never believe they're our most important priority -- which they are -- unless we show them that we can put work aside to meet their needs. When you take a true work vacation, you're teaching your children that there are higher priorities in life than your job.
虽然小孩的事情是我们的最重要的优先事项,但是如果我们以实际行动来证明我们可以放下工作来满足他们的需求,他们是绝不会相信这一点的。如果你真的给自己放一次假的话,你就是告知你的小孩在生活中他们远比工作重要。

2.A Work Vacation Restores Balance
一次工作假期能够使生活恢复平衡

Daily life can feel so chaotic and frenetic. We need a work vacation or two every year in order to reorient ourselves and reestablish our sense of perspective.
日常生活会让你觉得非常混乱,抓狂。我们每年都需要一两次工作假期来重新调整自己,重新建立我们的生活观。

Instead of dashing from crisis to crisis and juggling conflicting projects, on a work vacation you can stop watching the clock and just be present. For yourself and your family. It's a gift for your children that only you, their mom, can give.
在工作假期中,为了你的家庭和你自己,不要再如往常般处理一次又一次的危机,鉴别有矛盾的项目,停止再盯着时间看,快乐的享受现在吧。这是只有妈妈才能给予孩子的一份礼物。

When you return to the press of work, you'll bring with you that sense of balance and larger priorities. That makes it easier to say no to less urgent tasks and spend more quality time with your family.
当你重新回到高压的工作中后,将会找到新的工作生活平衡感,并享有更大的优先权。这将会让你更容易对那些不太紧急的工作任务认为说不,你将会有更多的机会和家人共度美好的时光。