Cost and Gear费用与行头：
Mr. Kelly works out free of charge at the police headquarters gym. He also belongs to a local gym near his home, which costs him less than $100 a month. For workout duds, he wears basic T-shirts and shorts with cross-trainers. An indulgence: He has four iPods to host various playlists. While on the treadmill, he will also read e-books and articles from newspapers and magazines on his Amazon Kindle. 'I get so much more reading done this way,' he says.
凯利在警察局总部健身房可以免费锻炼。他也是他家附近一所当地健身房的会员，费用每月不到100美元。他锻炼时穿的行头是最简单的T恤、短裤和运动鞋。他有个嗜好：用四个iPod存储不同的歌单。在跑步机上时，他也会阅读亚马逊Kindle阅读器上的电子书和报刊文章。“我通过这种方式读了许多东西”，他说。

Fitness Tip健身小贴士：
The key to maintaining fitness is sticking to a set routine, as people are creatures of habit, Mr. Kelly says. He also finds that reading or watching TV helps the time go by when he's doing cardio.
凯利说，保持好身材的要诀是坚持执行所制定的训练计划，因为人类是习惯动物。他还发现，做有氧运动时，阅读或看电视有助于让时间过得快些。

Quick Fix权宜之计：
Mr. Kelly once led a police mission in Haiti where there were no gyms or workout equipment available.
凯利曾经带领一支警队在海地执行任务，那里没有健身房，也没有健身设备。他发挥创造力，自己做了一个杠铃来做卧推。

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